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Blueberry Heaven Smoothie Recipee

August 19, 2009 · Filed Under Blueberry Smoothies · 6 Comments 

Submitted by Laef Erikson (if that is his real name), but you cannot deny the delicious mix of ingredients in this smoothie. You can’t go wrong with blueberries and vanilla. Please write in if you try this smoothie recipe before I do.
Ingredients:

  • 1 cup blueberries (fresh or frozen)
  • 7 oz vanilla yogurt
  • 1 tablespoon lemon juice
  • 2 tablespoons orange juice
  • 1/2 teaspoon vanilla extract
  • 1/2 cup ice

Preparation:
To make this quick free smoothie recipe just simply place the blueberries into your blender, followed by the lemon juice, orange juice, vanilla extract, yogurt and finally the ice. Blend on full power for around 30 seconds. Serve at once. Perfect for a hot summer day. Serves one.

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Blueberry Plus Smoothie

July 30, 2009 · Filed Under Blueberry Smoothies · 6 Comments 

Here is a wonderful smoothie packed with fruity goodness. It all starts with the simple blueberry.

Ingredients:

  • 2 cups plain yogurt
  • 1.5 cups orange juice
  • 1.5 cup skim milk
  • 1 cup frozen blueberries
  • 1 cup frozen strawberries
  • 1 cup frozen peaches

Put everything in the mixer. Blend. Drink. Serves 4 or so.

A pinch of salt will help bring out more flavor, but I usually avoid it. If you think the drink is still too sour (and it will have a bit of a tang to it) you can add honey or even sugar, but you really shouldn’t need to.

Using frozen fruit means you don’t have to use ice which waters down the drink.

Contributed from http://www.toomanychefs.net/

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Pomegranate Smoothie With Cranberry

July 25, 2009 · Filed Under Fruit Smoothies, Healthy Smoothies · Comment 

Sadly I only discovered the incredible flavor rush of fresh pomegranate seed a year or so ago. So I have missed out, but I am making up for lost time. When the pomegranate is in season (Oct. – Jan.) I try to get the actual fruit, but other times I must buy the pomegranate juice to make smoothie. Here is a great pomegranate smoothie recipe that will perk up your taste buds and give you a burst of energy.

Ingredients:
3 cups chilled unsweetened cranberry juice
3/4 cup chilled pomegranate juice
1/3 cup fresh lime juice
6 packets of no-calorie sweetener
3 cups chilled club soda

In large pitcher, combine cranberry juice, pomegranate juice and lime juice. Stir in sweetener until dissolved. Add club soda and pour into glasses. (Serves 4) Courtesy of InStyle Magazine

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Bananalicious Smoothie

June 15, 2009 · Filed Under Banana Smoothies · 1 Comment 

Quit stressing and get your potassium. Potassium reduces stress and we all know what bananas are full of…potassium. This banana smoothie recipe will soothe your nerves and take your taste buds out for night on the town.

Ingredients:

  • 1 banana
  • 1 cup limeade
  • 1 cup key lime yogurt
  • 1/2 cup of banana yogurt
  • 2 cups of ice

Blend and serve immediately, then mellow out.

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