Nutty Banana Blueberry Smoothie

September 17, 2006 · Filed Under Banana Smoothies, Blueberry Smoothies, Crazy Smoothies, Non-Dairy Smoothies 

Blueberries are one of the most antioxidant-rich fruits available, making this a supercharged way to start a summer day, or to enjoy as a midday refreshment.

Ingredients

  • 1 medium banana, broken into several pieces
  • 1 cup blueberries
  • 2 tablespoons natural peanut, cashew, or almond butter
  • 1 cup low-fat organic vanilla or berry yogurt or soy yogurt
  • 1 cup vanilla rice milk or soy milk
  • 1/2 cup crushed ice, optional

Combine all the ingredients in a blender and blend until smooth. Serve 2 to 3.

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