Mango Protein Smoothie


Mango also has many health benefits. It’s rich in fat-soluble antioxidants called carotenoids, which are anti-inflammatory, anti-cancer, protect the brain and nervous system, guard skin against sun damage, and are beneficial for people with angina, high cholesterol, heart disease, and acne. It’s also rich in vitamin C and potassium.


  • 1 cup frozen mango cubes
  • 1/2 cup organic vanilla yogurt
  • 1/2 cup cold water
  • 1 scoop vanilla whey protein powder


You will need the following equipment:

  • Blender
  • Measuring spoon, 1/2 cup size
  • Travel mug and wide straw if you are taking it to go

This is my quick and easy method for making protein shakes:

  1. Using the measuring spoon, scoop 1/2 cup of yogurt directly from the yogurt container and put it in the blender.
  2. Fill the measuring spoon with 1/2 cup water and put it in the blender.
  3. Using the measuring spoon, put 1 cup of mango into the blender.
  4. Add 1 scoop of whey protein powder.
  5. Blend until smooth. Pour into a glass or travel mug and serve.


  1. Reply Megan May 26, 2009

    Awesome smoothie recipe loved it

  2. Reply Jason May 5, 2013

    holy crap, this drink is soooo goood.

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