Mango Protein Smoothie

Mango also has many health benefits. It’s rich in fat-soluble antioxidants called carotenoids, which are anti-inflammatory, anti-cancer, protect the brain and nervous system, guard skin against sun damage, and are beneficial for people with angina, high cholesterol, heart disease, and acne. It’s also rich in vitamin C and potassium.

INGREDIENTS:

1 cup frozen mango cubes
1/2 cup organic vanilla yogurt
1/2 cup cold water
1 scoop vanilla whey protein powder

PREPARATION:

You will need the following equipment:

Blender
Measuring spoon, 1/2 cup size
Travel mug and wide straw if you are taking it to go

This is my quick and easy method for making protein shakes:

Using the measuring spoon, scoop 1/2 cup of yogurt directly from the yogurt container and put it in the blender.
Fill the measuring spoon with 1/2 cup water and put it in the blender.
Using the measuring spoon, put 1 cup of mango into the blender.
Add 1 scoop of whey protein powder.
Blend until smooth. Pour into a glass or travel mug and serve.

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