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Mango Ginger Smoothie

Ingredient

• 2 ripe mangoes, peeled and chopped
• 2 pieces crystallized ginger, about 1 ounce
• 1 cup nonfat buttermilk
• One 8-ounce container nonfat vanilla yogurt
• Handful of chipped ice

In a blender, purée the fruit and ginger, scraping down the sides as necessary. Add the buttermilk, yogurt and ice and purée until smooth
and frothy. Serves 2

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