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Love Machine Smoothie
Watch a Smoothie VideoIngredients
- 1 cup squeezed orange juice
- 1/2 banana
- 1 scoop of vanilla whey protein (I use Power Whey Isolate)
- 1/2 cup of mixed frozen berries
- Optional: 1 tablespoon of Udo’s Oil (or comparative Omega-3 blend)
The instructions (be warned, this is pretty complicated. Don’t be scared to ask for help!)
1. Starting with the orange juice, throw all of the ingredients into a blender.
2. Blend for 45 seconds or until a sufficient level of creaminess.
This makes you a thick shake (seriously, most times I have to spoon the remainder out). It tastes awesome, is quite healthy. Note that because of the protein/carb balance, this is intended as a post-workout shake.Thanks to Justice. Visit his blog at http://graysmatter.codivation.com
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2 Responses to “Love Machine Smoothie”
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Can I use hemp protein power insted of the whey powder?
Yes, you can use hemp, but it will certainly taste more “green” but as a protein, it has it all. Hemp also contains the essential fatty acids needed for good health in the perfect balance – that is one of Omega 3 to each three of Omega 6. Let me know if the smoothie is still tasty if you try using hemp powder.