Love Machine Smoothie

Smoothie Category: Dessert Smoothies, Healthy Smoothies, Low Carb Smoothies, Protein Smoothie 

Ingredients

  • 1 cup squeezed orange juice
  • 1/2 banana
  • 1 scoop of vanilla whey protein (I use Power Whey Isolate)
  • 1/2 cup of mixed frozen berries
  • Optional: 1 tablespoon of Udo’s Oil (or comparative Omega-3 blend)

The instructions (be warned, this is pretty complicated. Don’t be scared to ask for help!)

1. Starting with the orange juice, throw all of the ingredients into a blender.
2. Blend for 45 seconds or until a sufficient level of creaminess.

This makes you a thick shake (seriously, most times I have to spoon the remainder out). It tastes awesome, is quite healthy. Note that because of the protein/carb balance, this is intended as a post-workout shake.Thanks to Justice. Visit his blog at http://graysmatter.codivation.com

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Comments

2 Responses to “Love Machine Smoothie”

  1. Marc on January 15th, 2009 9:39 pm

    Can I use hemp protein power insted of the whey powder?

  2. Blender Man on January 16th, 2009 12:18 am

    Yes, you can use hemp, but it will certainly taste more “green” but as a protein, it has it all. Hemp also contains the essential fatty acids needed for good health in the perfect balance – that is one of Omega 3 to each three of Omega 6. Let me know if the smoothie is still tasty if you try using hemp powder.

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