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Raspberry Lime Smoothie

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lime-smoothie1

It ‘s time for lime, as in a refreshing lime smoothie recipe. I personally love the taste of lime and you’ll notice there are not too many smoothie recipes for this wonderful fruit. Of course to make it more palatable I have added some great sweeteners such as raspberries and sherbet. Let me know what you think.

Ingredients:

  • 1/2 cup lime (sliced)
  • 3/4 cup low-fat milk
  • 1 cup lime sherbet (can be light or low fat)
  • 1/2 cup raspberries
  • 2 cups ice

You can substitute key lime yogurt for the sherbet for a smoother, albeit, slightly different taste.

Nutritional Information:

1 serving (this recipe provided 2 servings approx 16 ounces each)

  • Calories: 181
  • Fat: 2.2g
  • Cholesterol: 10mg
  • Sodium: 64mg
  • Carbohydrates: 39.2g
  • Fiber: 3.6g
  • Sugars: 27.1g
  • Protein: 4.98g
  • Vitamin A: 4%
  • Vitamin C: 41%
  • Calcium: 16%
  • Iron: 3%