Life Saver Smoothie

Featured Sites

---

Here are some chicken recipes to prepare.

Share your experiences at From My Experience.

Advertise Here!

Smoothies are really a life saver. I drink them when ever I do not want to eat, but need the energy to go. Smoothies are dinner in my house. I break my Juice fasting ” I call my mini miracle” with smoothies.

I use what ever fruits I have in my freezer as a base. Strawberries, blueberries, peaches, pineapples, mangoes, I mean any fruit is fine.
In this base I add sprouts (lentils, mung beans, alfalfa), greens (lettuce, steamed veggies), kifer, whey powder, spirulina.
My favorite sprouts smoothie lately

Ingredients:

• 2 cups peaches (or other fruit)
• 1TB lentil sprouts
• 2TB alfalfa sprouts
• 1TB ground flax seed
• 1/2 banana
• 1 TB whey powder
• 1/4 cup kifer

I use blend stick to blend every thing but the kifer. I stir the kifer after the smoothie is blended. This smoothie is hearty & very satisfying. It tasted good too. Yummy.

–Submitted by Watch Woman. Thanks.

123
Smoothie Favorites

Chocolate Kitty Smoothie
- - - - - - -
Vegetable Smoothie Recipe
- - - - - - -
Orange & Banana Yogurt Smoothie
- - - - - - -
Island Fruit Smoothie Recipe
- - - - - - -
Cantaloupe Smoothie
- - - - - - -