Life Saver Smoothie

June 8, 2007 · Filed Under Apple Smoothies, Healthy Smoothies, Mango Smoothies, Protein Smoothie

Smoothies are really a life saver. I drink them when ever I do not want to eat, but need the energy to go. Smoothies are dinner in my house. I break my Juice fasting ” I call my mini miracle” with smoothies.

I use what ever fruits I have in my freezer as a base. Strawberries, blueberries, peaches, pineapples, mangoes, I mean any fruit is fine.
In this base I add sprouts (lentils, mung beans, alfalfa), greens (lettuce, steamed veggies), kifer, whey powder, spirulina.
My favorite sprouts smoothie lately

Ingredients:

2 cups peaches (or other fruit)
1TB lentil sprouts
2TB alfalfa sprouts
1TB ground flax seed
1/2 banana
1 TB whey powder
1/4 cup kifer

I use blend stick to blend every thing but the kifer. I stir the kifer after the smoothie is blended. This smoothie is hearty & very satisfying. It tasted good too. Yummy.

–Submitted by Watch Woman. Thanks.

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