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Kevin’s Special Lemon Squeeze
Smoothie Category: Fruit Smoothies
I’m always a bit leary of a lemon smoothie, but Kevin (the recipe submitter) knows what he is doing from my experience. I haven’t tried this myself yet, so send in your thoughts and critiques. I would be interested in hearing how tart or how sweet this lemon smoothie actually is.
Ingredients:
- 1 lemon
- ½ inch fresh ginger
- 1 mango
- 1 banana
- 1 tablespoon maca powder
- 1 tablespoon hemp seed
- 1 handful of cilantro
- Coconut water or plain water
Preparation:
This is a great smoothie for hot days and after a workout. Throw everything together and blend, adding water until desired consistency is reached.
Contributed by:
Kevin Gianni (www.TheRenegadeHealthShow.com)
You can find more great smoothie recipes in Smoothie Recipes for Optimum Health Book.
Comments
2 Responses to “Kevin’s Special Lemon Squeeze”
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I like lemon or lime in my green smoothies, and in green juice blended with apple.
This should be good.
I didn’t have hemp seed or maca powder but used a very well charged powder I put in all my smoothies called SP Complete. Put 2 organic ginger cubes instead of fresh ginger, and only had half a banana and half a large lemon….but it came out great. I used about a half of an 11 oz coconut water to get the consistency I wanted. Even added a dab of coconut milk. Distinct taste was the ginger. Very interesting, very good, no one would ever figure out the ingredients if you asked them…lol