Kevin’s Special Lemon Squeeze

Smoothie Category: Fruit Smoothies 

I’m always a bit leary of a lemon smoothie, but Kevin (the recipe submitter) knows what he is doing from my experience. I haven’t tried this myself yet, so send in your thoughts and critiques. I would be interested in hearing how tart or how sweet this lemon smoothie actually is.

Ingredients:

  • 1 lemon
  • ½ inch fresh ginger
  • 1 mango
  • 1 banana
  • 1 tablespoon maca powder
  • 1 tablespoon hemp seed
  • 1 handful of cilantro
  • Coconut water or plain water

Preparation:

This is a great smoothie for hot days and after a workout. Throw everything together and blend, adding water until desired consistency is reached.

Contributed by:
Kevin Gianni (www.TheRenegadeHealthShow.com)

You can find more great smoothie recipes in Smoothie Recipes for Optimum Health Book.

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Comments

One Response to “Kevin’s Special Lemon Squeeze”

  1. Melis on January 29th, 2010 6:40 pm

    I like lemon or lime in my green smoothies, and in green juice blended with apple.

    This should be good.

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