High Calorie, High Protein Smoothie

Dietitian’s tip: To make the recipe higher in calories, add 1 tablespoon of flaxseed oil for an additional 120 calories, 14 grams of fat and no sodium or cholesterol per serving.
High fiber = at least 5 g of fiber per serving

Ingredients

1 cup vanilla yogurt
1 cup 2 percent milk
1 medium banana, cut into chunks
2 tablespoons wheat germ
2 tablespoons protein powder

Preparation

In a blender, combine the yogurt, milk, banana chunks, wheat germ and protein powder. Blend until smooth.
Pour into a tall frost-chilled glass and serve immediately.

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