http://www.smoothieweb.com/high-calorie-high-protein-smoothie-2/ Free Smoothie Recipes - Recipes for Smoothies Wed, 08 Feb 2012 20:07:21 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.smoothieweb.com/high-calorie-high-protein-smoothie-2/#comment-2295 priyanka shinde Wed, 27 Jul 2011 09:44:08 +0000 http://www.smoothieweb.com/high-calorie-high-protein-smoothie-2/#comment-2295 its a nice reciepe but i want recipe of about 450-500 cals and protien aroun 20-25g. please suggest some dessert its a nice reciepe but i want recipe of about 450-500 cals and protien aroun 20-25g. please suggest some dessert

]]> http://www.smoothieweb.com/high-calorie-high-protein-smoothie-2/#comment-2140 amanda, pft Thu, 19 May 2011 14:03:14 +0000 http://www.smoothieweb.com/high-calorie-high-protein-smoothie-2/#comment-2140 According to mypyramid.gov, this shake is about 834 calories, which is great if you are trying to gain weight. It is just as hard to gain 15 lbs. as it is to lose it. I plugged in this recipe using 1/4 cup of wheat germ cereal instead of wheat germ (something I would have in my cabinet), and chocolate yogurt instead of vinilla. I'm sure this didnt make that big of a difference. Protein is 44 g and that is close to the RDA. I like this recipe. Remember to lift weights and use this protein. You will build muscle mass this way, instead of gaining fat weight. According to mypyramid.gov, this shake is about 834 calories, which is great if you are trying to gain weight. It is just as hard to gain 15 lbs. as it is to lose it. I plugged in this recipe using 1/4 cup of wheat germ cereal instead of wheat germ (something I would have in my cabinet), and chocolate yogurt instead of vinilla. I’m sure this didnt make that big of a difference. Protein is 44 g and that is close to the RDA. I like this recipe. Remember to lift weights and use this protein. You will build muscle mass this way, instead of gaining fat weight.

]]> http://www.smoothieweb.com/high-calorie-high-protein-smoothie-2/#comment-1539 Amie Mon, 18 Oct 2010 15:37:22 +0000 http://www.smoothieweb.com/high-calorie-high-protein-smoothie-2/#comment-1539 Does anyone know how much protein this smoothie is???? Does anyone know how much protein this smoothie is????

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