High-calorie, high-protein smoothie

June 11, 2007 · Filed Under Banana Smoothies, Healthy Smoothies, Low Carb Smoothies, Protein Smoothie 

To make the recipe higher in calories, add 1 tablespoon of flaxseed oil for an additional 120 calories, 14 grams of fat and no sodium or cholesterol per serving.

Ingredients

  • 1 cup vanilla yogurt
  • 1 cup 2 percent milk
  • 1 medium banana, cut into chunks
  • 2 tablespoons wheat germ
  • 2 tablespoons protein powder

Preparation

  1. In a blender, combine the yogurt, milk, banana chunks, wheat germ and protein powder. Blend until smooth.
  2. Pour into a tall frost-chilled glass and serve immediately.

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Comments

2 Responses to “High-calorie, high-protein smoothie”

  1. Gretchen on August 13th, 2008 5:30 pm

    A lot of recipes call for “strawberry nectar”. Do you have any idea where I can get strawberry nectar?

    Thank you,

    Gretchen

  2. byronshell on August 13th, 2008 9:35 pm

    If you have some strawberries, you can make your own with this strawberry nectar recipe.

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