This smoothie will help you retain what you read and give you a quick pick-me-up. This smoothie is NOT for losing weight, it is for memory retention and cognitive support and is calorie heavy so don’t drink this every day. Think about blending this up with you have a study session or test the next day.

Help Me Study Smoothie Ingredients:

• 1 cup frozen strawberries
• 1 cup vanilla nonfat yogurt
• 3 tablespoons chocolate sauce
• 3 tablespoons peanut butter
• 1 tablespoon lecithin granules (why lecithin?)
  Lecithin for the brain: When you digest lecithin granules, it is broken down into the nutrient choline before entering cell membranes. Choline is used to make acetylcholine, a nerve chemical essential for proper brain function. 
• 1 teaspoon flaxseed oil

Related Recipes:

1. Chocolate Strawberry Clean out the Fridge Smoothie
2. Chocolate Mint Smoothie
3. Wendy’s Frosty Smoothie – Non-Fat
4. Blackberry Smoothie with a Twist