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Healthy Smoothie Royale
September 3, 2006 · Filed Under Healthy Smoothies, Non-Dairy Smoothies
Ingredients
- 1½ cups soymilk
- 8 medium-sized dates (pitted)
- ½ ounce raw or roasted almonds (12 almonds)
- 1 cup frozen blueberries, strawberries or raspberries
- 1 medium frozen banana (peel before freezing)
by Greg Hottinger, MPH, RD and Jeffrey Magner
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