Healthy Smoothie Royale

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Here are some chicken recipes to prepare.

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Ingredients

• 1½ cups soymilk
• 8 medium-sized dates (pitted)
• ½ ounce raw or roasted almonds (12 almonds)
• 1 cup frozen blueberries, strawberries or raspberries
• 1 medium frozen banana (peel before freezing)

 by Greg Hottinger, MPH, RD and Jeffrey Magner

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