Healthy Smoothie Recipe

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Ingredients:

• 2 C. yogurt (Plain)
• 1 C. orange juice
• 1 C. grapes (essential for sweetness)
• 1 apple
• 1 or 2 sm. bananas
• 12 walnuts
• 1 bale shredded wheat or 1⁄2 C. Grape Nuts

To these basic ingredients add/subtract: 2 C. sugar-free frozen fruit, 1 orange, 1 peach, 8 oz. dried apricots (can be soaked in the orange
juice), 1 kiwi, cantaloupe/honeydew melon (in season). Place all in a blender and blend at high speed.

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