Healthy Smoothie Recipe

April 20, 2007 · Filed Under Banana Smoothies, Fruit Smoothies, Healthy Smoothies, Melon Smoothies 

Ingredients:

  • 2 C. yogurt (Plain)
  • 1 C. orange juice
  • 1 C. grapes (essential for sweetness)
  • 1 apple
  • 1 or 2 sm. bananas
  • 12 walnuts
  • 1 bale shredded wheat or 1⁄2 C. Grape Nuts

To these basic ingredients add/subtract: 2 C. sugar-free frozen fruit, 1 orange, 1 peach, 8 oz. dried apricots (can be soaked in the orange
juice), 1 kiwi, cantaloupe/honeydew melon (in season). Place all in a blender and blend at high speed.

Tweet This Post Delicious Stumble This Post

Related posts

Tags: , , , , , , , , , , , , ,

Comments

Leave a Reply