Green Machine Smoothie with Spinach, Grapes & Apple

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Thank you to Carolyn from Cookin’ for my Captain for graciously allowing us to post this green smoothie recipe. She provides much more than just smoothies, so take a minute and visit her site.



Green smoothies are getting a lot of good press, and rightly so. They are healthy, low in calories and contain so many great health benefits it could fill up a smoothie blog. ;-)

Of course, the spinach in this smoothie is providing the biggest green punch and therefore deserves a little more exposition on why it so good for you. Here are  5 Great reasons to include spinach in your diet and your smoothie.

  1. Loaded with Flavonoids – Flavonoids protect the body from free radicals and act as an anti-cancer substance.
  2. Nutrient-Dense Food – Spinach is low in calories, but packed with vitamins, mineral and phytonutrients.
  3. Anti-Inflammatory Properties – Conditions such as arthritis, osteoporosis, asthma and migraine headaches may be helped because of the nutrients found in this dark green leafy vegetable.
  4. Gastrointestinal health – The beta-carotene and vitamin C in Spinach protect your colon from the effects of  those bad free radicals.
  5. Keeps Your Brain Young – Studies have show that leafy greens, such as Spinach may slow the decline in brain function.

Enough knowledge, let’s get to the recipe! Want to try other spinach smoothie recipes?

green-machine-smoothie

Ingredients:

  • 3 cups frozen green grapes (stems removed)
  • 1 cup baby spinach (packed well)
  • 1 granny smith apple (peeled, cored and chopped)
  • 12 ounces apple juice

In a blender, combine all ingredients and process until smooth. Serves 4. Source for recipe.

Nutrition Facts

  • Calories: 112
  • Fat: .4g
  • Carbs: 28.3g
  • Fiber: 2.0g
  • Sugars: 25.2g
  • Protein: 0.7g
  • Vitamin A: 16%
  • Vitamin C: 71%
  • Calcium: 3%
  • Iron: 4%

Nutritional Analysis

  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in manganese
  • High in vitamin A
  • Very high in vitamin C

Nutrition Grade: A

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1 Comment

  1. Reply Ella May 18, 2014

    Is it okay to substitute apple juice with orange juice?

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