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Ginger Jolt Smoothie

Adding to our newest category, Healing Smoothies, this smoothie helps relieve pain due to stomach ache, nausea or queasy feelings in your tummy. The ginger is the key ingredient so don’t skip it and drink it slowly so your stomach ache doesn’t get worse from drinking too fast.

Ginger Smoothie Ingredients:

• 1 apple, cored, peeled and sliced
• 1 lemon, peeled and seeded
• 1/2 cup filtered water
• 1/2 cup ice
• 1 (2-inch) piece of fresh ginger root, peeled and crushed.

Nutrition Information:

• Calories: 120
• Protein: 2 g
• Fiber: 5 g
• Magnesium: 30 mg
• Potassium: 400mg
• Carbohydrates: 30 g
• Total fat: 1 g

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