Fruit Salad Smoothie

December 13, 2006 · Filed Under Fruit Smoothies, Low Fat Smoothies 

Ingredients

  • 1 md Ripe peach
  • 3/4 c Fresh OR frozen strawberries
  • 1/2 Banana — peeled
  • 2 c Skimmed evaporated milk -chilled
  • 4 ts Frozen orange juice concentrate
  • 1 t Vanilla
  • 4-6 ice cubes
  • Cinnamon — optional

Combine everything in blender except ice and cinnamon. With blender
running, add ice cubes one at a time. Divide Smoothie into 4 chilled
glasses and sprinkle with cinnamon. Serves 4.

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Comments

One Response to “Fruit Salad Smoothie”

  1. Jim on December 14th, 2006 7:01 pm

    I read about an all natural fat replacement ingredient called Z Trim on page 90 of the book “You on a Diet” by Oprah’s doctor, Mehmet Oz. I ordered off of the Z Trim web site and have been cooking with it for a few weeks now. It lowers calories and adds fiber by replacing portions of the oils, butter, and other fats in your recipes. Check it out at ztrim.com (seems to be the only place to get the powder or gel right now).

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