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	<title>Smoothie Recipes : Fruit Smoothies Recipe: Healthy Smoothies</title>
	<link>http://www.smoothieweb.com</link>
	<description>Free Smoothie Recipes - Recipes for Smoothies</description>
	<lastBuildDate>Sun, 04 Oct 2009 02:49:29 +0000</lastBuildDate>
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	<item>
		<title>College Dorm Smoothie</title>
		<description><![CDATA[Most of us don&#8217;t really have a package of frozen strawberries or a container of plain yogurt (not to mention flaxseed) lying around, but we crave smoothies too!  So this is for you, ESPECIALLY if you&#8217;re a college student and you can swipe all these items from your dining hall.
Ingredients:

4 ice cubes
All-fruit Popsicle (I used [...]]]></description>
		<link>http://www.smoothieweb.com/college-dorm-smoothie/</link>
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