<?xml version="1.0" encoding="UTF-8"?>
<!-- generator="wordpress/2.1" -->
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	>

<channel>
	<title>Smoothie Recipes : Fruit Smoothies Recipe: Healthy Smoothies</title>
	<link>http://www.smoothieweb.com</link>
	<description>Recipes for Smoothies - Free Smoothie Recipes</description>
	<pubDate>Tue, 15 Apr 2008 02:23:22 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.1</generator>
	<language>en</language>
			<item>
		<title>Great Grape Smoothie</title>
		<link>http://www.smoothieweb.com/great-grape-smoothie/</link>
		<comments>http://www.smoothieweb.com/great-grape-smoothie/#comments</comments>
		<pubDate>Tue, 15 Apr 2008 02:23:22 +0000</pubDate>
		<dc:creator>Smoothie Guy</dc:creator>
		
	<dc:subject>Smoothie Recipes</dc:subject>
	<dc:subject>Fruit Smoothies</dc:subject><dc:subject>Fruit Smoothies</dc:subject><dc:subject>grape</dc:subject><dc:subject>graphi smoothie</dc:subject><dc:subject>sherbet ice cream</dc:subject><dc:subject>smoothie</dc:subject><dc:subject>smoothie recipe</dc:subject>
		<guid isPermaLink="false">http://www.smoothieweb.com/great-grape-smoothie/</guid>
		<description><![CDATA[Grapes are available year round, but summer seedless grapes are the best. As spring approaches I&#8217;m looking forward to the delicious flavor a crips red grape contains. Try thi in a smoothie and reap all the health benefits the red grape has to offer. Grape smoothies don&#8217;t get the respect they deserve.
Ingredients:

2 1/2 cups chilled [...]]]></description>
		<wfw:commentRss>http://www.smoothieweb.com/great-grape-smoothie/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Stress Reliever Strawberry Smoothie</title>
		<link>http://www.smoothieweb.com/stress-reliever-strawberry-smoothie/</link>
		<comments>http://www.smoothieweb.com/stress-reliever-strawberry-smoothie/#comments</comments>
		<pubDate>Fri, 04 Apr 2008 02:50:02 +0000</pubDate>
		<dc:creator>Smoothie Guy</dc:creator>
		
	<dc:subject>Healthy Smoothies</dc:subject>
	<dc:subject>Strawberry Smoothies</dc:subject>
	<dc:subject>Pineapple Smoothies</dc:subject>
	<dc:subject>Low Fat Smoothies</dc:subject><dc:subject>Healthy Smoothies</dc:subject><dc:subject>Low Fat Smoothies</dc:subject><dc:subject>peach</dc:subject><dc:subject>Pineapple Smoothies</dc:subject><dc:subject>strawberry nectar</dc:subject><dc:subject>Strawberry Smoothies</dc:subject><dc:subject>yogurt</dc:subject>
		<guid isPermaLink="false">http://www.smoothieweb.com/stress-reliever-strawberry-smoothie/</guid>
		<description><![CDATA[Strawberries are good source of vitamins and nutritional value. These are things that stress can deprive us of and drinking fruit smoothies containing strawberries can help replenish us and keep us healthy.
Ingredients

2 1/2 cups strawberries
1/2 cup strawberry nectar
1 pitted peach
1 cup low-fat plain yogurt or strawberry yogurt if you don&#8217;t have the nectar.
2 cups ice

Healthy [...]]]></description>
		<wfw:commentRss>http://www.smoothieweb.com/stress-reliever-strawberry-smoothie/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Lemonade Smoothie</title>
		<link>http://www.smoothieweb.com/lemonade-smoothie/</link>
		<comments>http://www.smoothieweb.com/lemonade-smoothie/#comments</comments>
		<pubDate>Sun, 30 Mar 2008 02:49:59 +0000</pubDate>
		<dc:creator>Smoothie Guy</dc:creator>
		
	<dc:subject>Fruit Smoothies</dc:subject>
	<dc:subject>Raspberry Smoothies</dc:subject>
	<dc:subject>Low Fat Smoothies</dc:subject><dc:subject>Fruit Smoothies</dc:subject><dc:subject>lemon</dc:subject><dc:subject>lemonade</dc:subject><dc:subject>Low Fat Smoothies</dc:subject><dc:subject>raspberry</dc:subject><dc:subject>Raspberry Smoothies</dc:subject><dc:subject>smoothie recipes</dc:subject>
		<guid isPermaLink="false">http://www.smoothieweb.com/lemonade-smoothie/</guid>
		<description><![CDATA[I love lemonade and with spring around the corner the weather will be getting warmer here in Virginia so I think having a new lemonade smoothie receipe ready is a good idea. I haven&#8217;t tried real lemons, I would love to hear if anyone else has.
 Ingredients:

1 cup lemonade
1 1/2 cups of rasberries
1 cup low-fat lemon [...]]]></description>
		<wfw:commentRss>http://www.smoothieweb.com/lemonade-smoothie/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Power Protein Smoothie</title>
		<link>http://www.smoothieweb.com/power-protein-smoothie/</link>
		<comments>http://www.smoothieweb.com/power-protein-smoothie/#comments</comments>
		<pubDate>Thu, 28 Feb 2008 02:26:21 +0000</pubDate>
		<dc:creator>Smoothie Guy</dc:creator>
		
	<dc:subject>Smoothie Recipes</dc:subject>
	<dc:subject>Banana Smoothies</dc:subject>
	<dc:subject>Protein Smoothie</dc:subject><dc:subject>banana</dc:subject><dc:subject>Banana Smoothies</dc:subject><dc:subject>chocolate pudding</dc:subject><dc:subject>milk</dc:subject><dc:subject>peanut butter</dc:subject><dc:subject>Protein Smoothie</dc:subject>
		<guid isPermaLink="false">http://www.smoothieweb.com/power-protein-smoothie/</guid>
		<description><![CDATA[Looking for a delicious and protein packed smoothie? This may satisfy both the needs of your tastebuds and muscles.
Ingredients:

2 cups of milk
2 tablespoons chcolate milk syrup
1/2 teaspoon dry chocolate pudding mix
1/4 cup peanut butter
1 banana
1 cups ice

You may wish to add whey power, which I have and that packs even more protein in this drink. [...]]]></description>
		<wfw:commentRss>http://www.smoothieweb.com/power-protein-smoothie/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Vitamin C Smoothie</title>
		<link>http://www.smoothieweb.com/vitamin-c-smoothie/</link>
		<comments>http://www.smoothieweb.com/vitamin-c-smoothie/#comments</comments>
		<pubDate>Sat, 23 Feb 2008 21:37:18 +0000</pubDate>
		<dc:creator>Smoothie Guy</dc:creator>
		
	<dc:subject>Strawberry Smoothies</dc:subject>
	<dc:subject>Melon Smoothies</dc:subject>
	<dc:subject>Yogurt Smoothies</dc:subject>
	<dc:subject>Low Fat Smoothies</dc:subject><dc:subject>Low Fat Smoothies</dc:subject><dc:subject>Melon Smoothies</dc:subject><dc:subject>Strawberry Smoothies</dc:subject><dc:subject>Yogurt Smoothies</dc:subject>
		<guid isPermaLink="false">http://www.smoothieweb.com/vitamin-c-smoothie/</guid>
		<description><![CDATA[This is the flu season and we all know one of the best things to do is to drink liquid and take vitamin C. Smoothies are the perfect solution to help avoid the flu and help you get better if you have the flu. So lets stock up on Vitamn C without using orange juice.
Ingredients:

3 [...]]]></description>
		<wfw:commentRss>http://www.smoothieweb.com/vitamin-c-smoothie/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Tomato Smoothie</title>
		<link>http://www.smoothieweb.com/tomato-smoothie/</link>
		<comments>http://www.smoothieweb.com/tomato-smoothie/#comments</comments>
		<pubDate>Tue, 19 Feb 2008 04:28:18 +0000</pubDate>
		<dc:creator>Smoothie Guy</dc:creator>
		
	<dc:subject>Healthy Smoothies</dc:subject>
	<dc:subject>Vegetable Smoothies</dc:subject>
	<dc:subject>Non-Dairy Smoothies</dc:subject>
	<dc:subject>Low Fat Smoothies</dc:subject>
	<dc:subject>Low Carb Smoothies</dc:subject><dc:subject>Healthy Smoothies</dc:subject><dc:subject>Low Carb Smoothies</dc:subject><dc:subject>Low Fat Smoothies</dc:subject><dc:subject>Non Dairy Smoothies</dc:subject><dc:subject>Vegetable Smoothies</dc:subject>
		<guid isPermaLink="false">http://www.smoothieweb.com/tomato-smoothie/</guid>
		<description><![CDATA[Tomatoes are a great ingredient for a healthy smoothie recipe because of their antioxidant properties. Men in particular should add tomatoes to their diet to help prevent prostate cancer.
Ingredients: 

2 cups (chopped) tomatoes
1/2 cup tomatoe juice
1/4 cup apple juice
1/2 cup carrots
1/4 cup (chopped) celery
Tabasco or hot sauce to taste
2 cups ice

Healthy Smoothies, Low Carb Smoothies, Low [...]]]></description>
		<wfw:commentRss>http://www.smoothieweb.com/tomato-smoothie/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Cranberry-Apple Limeade Smoothie</title>
		<link>http://www.smoothieweb.com/cranberry-apple-limeade-smoothie/</link>
		<comments>http://www.smoothieweb.com/cranberry-apple-limeade-smoothie/#comments</comments>
		<pubDate>Sun, 17 Feb 2008 04:28:15 +0000</pubDate>
		<dc:creator>Smoothie Guy</dc:creator>
		
	<dc:subject>Dessert Smoothies</dc:subject>
	<dc:subject>Crazy Smoothies</dc:subject>
	<dc:subject>Apple Smoothies</dc:subject>
	<dc:subject>Non-Dairy Smoothies</dc:subject><dc:subject>apple</dc:subject><dc:subject>Apple Smoothies</dc:subject><dc:subject>cranberry</dc:subject><dc:subject>Crazy Smoothies</dc:subject><dc:subject>Dessert Smoothies</dc:subject><dc:subject>lime smoothie</dc:subject><dc:subject>limeade</dc:subject><dc:subject>Non Dairy Smoothies</dc:subject><dc:subject>sherbert</dc:subject>
		<guid isPermaLink="false">http://www.smoothieweb.com/cranberry-apple-limeade-smoothie/</guid>
		<description><![CDATA[Feel free to add more lime sherbert if you want your smoothie sweeter or thicker. Can you ever have too much lime sherbert?
Ingredients:

2 cups cran-apple juice
1 1/2 cups of limeade
1/4 cup lime juice
2 scoops lime sherbert
1 cup ice

Blend and really enjoy. This is a favorite smoothie of mine.
apple, Apple Smoothies, cranberry, Crazy Smoothies, Dessert Smoothies, [...]]]></description>
		<wfw:commentRss>http://www.smoothieweb.com/cranberry-apple-limeade-smoothie/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Breakfast Replacement Smoothie</title>
		<link>http://www.smoothieweb.com/breakfast-replacement-smoothie/</link>
		<comments>http://www.smoothieweb.com/breakfast-replacement-smoothie/#comments</comments>
		<pubDate>Mon, 21 Jan 2008 16:04:07 +0000</pubDate>
		<dc:creator>Smoothie Guy</dc:creator>
		
	<dc:subject>Healthy Smoothies</dc:subject>
	<dc:subject>Crazy Smoothies</dc:subject>
	<dc:subject>Banana Smoothies</dc:subject>
	<dc:subject>Low Fat Smoothies</dc:subject>
	<dc:subject>Breakfast Smoothies</dc:subject><dc:subject>Banana Smoothies</dc:subject><dc:subject>Breakfast Smoothies</dc:subject><dc:subject>Crazy Smoothies</dc:subject><dc:subject>Healthy Smoothies</dc:subject><dc:subject>Low Fat Smoothies</dc:subject>
		<guid isPermaLink="false">http://www.smoothieweb.com/breakfast-replacement-smoothie/</guid>
		<description><![CDATA[Trying to get out the door in the morning and eat a good breakfast is a tough combination, so finding a good smoothie combination to help me is a good idea. Well, I like Grape Nuts cereal and I like to mix it in yogurt and eat it with lunch or for a snack. So [...]]]></description>
		<wfw:commentRss>http://www.smoothieweb.com/breakfast-replacement-smoothie/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Purple Cow Smoothie (Grape)</title>
		<link>http://www.smoothieweb.com/purple-cow-smoothie-grape/</link>
		<comments>http://www.smoothieweb.com/purple-cow-smoothie-grape/#comments</comments>
		<pubDate>Fri, 18 Jan 2008 15:53:12 +0000</pubDate>
		<dc:creator>Smoothie Guy</dc:creator>
		
	<dc:subject>Dessert Smoothies</dc:subject>
	<dc:subject>Crazy Smoothies</dc:subject>
	<dc:subject>Fruit Smoothies</dc:subject><dc:subject>Crazy Smoothies</dc:subject><dc:subject>Dessert Smoothies</dc:subject><dc:subject>Fruit Smoothies</dc:subject>
		<guid isPermaLink="false">http://www.smoothieweb.com/purple-cow-smoothie-grape/</guid>
		<description><![CDATA[Sometimes it can be tough to find good grapes, especially during the winter months in Viriginia, so using grape concentrate in place of grapes is a good idea for a grape smoothie recipe.
Ingredients:

2 cups vanilla ice cream (that&#8217;s the cow part)
8 tbs. frozen grape juice concentrate (I like Welch&#8217;s and this is the purple part)
1 [...]]]></description>
		<wfw:commentRss>http://www.smoothieweb.com/purple-cow-smoothie-grape/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Green Envy Avocado Smoothie</title>
		<link>http://www.smoothieweb.com/green-envy-avocado-smoothie/</link>
		<comments>http://www.smoothieweb.com/green-envy-avocado-smoothie/#comments</comments>
		<pubDate>Wed, 16 Jan 2008 15:55:45 +0000</pubDate>
		<dc:creator>Smoothie Guy</dc:creator>
		
	<dc:subject>Dessert Smoothies</dc:subject>
	<dc:subject>Crazy Smoothies</dc:subject>
	<dc:subject>Fruit Smoothies</dc:subject>
	<dc:subject>Strawberry Smoothies</dc:subject>
	<dc:subject>Orange Smoothies</dc:subject><dc:subject>Crazy Smoothies</dc:subject><dc:subject>Dessert Smoothies</dc:subject><dc:subject>Fruit Smoothies</dc:subject><dc:subject>Orange Smoothies</dc:subject><dc:subject>Strawberry Smoothies</dc:subject>
		<guid isPermaLink="false">http://www.smoothieweb.com/green-envy-avocado-smoothie/</guid>
		<description><![CDATA[I absolutely love avocadoes and adding them to a smoothie is something I never thought of before. But I&#8217;m all about trying something new and how bad could it be? Well, it was excellent and the avocado adds a creamy texture you don&#8217;t find in smoothies usually. Try this avocado smoothie and surprise it on [...]]]></description>
		<wfw:commentRss>http://www.smoothieweb.com/green-envy-avocado-smoothie/feed/</wfw:commentRss>
		</item>
	</channel>
</rss>
