Fat Free Cantaloupe Smoothie

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You may not think if canataloupe as a smoothie ingredient, but give it a try for something different. How many banana and strawberry smoothies can you try for Pete’s sake?

Fat Free Cantaloupe Smoothie Ingredients:

• 1/2 ripe cantaloupe, peeled, seeded, and cut into chunks
• 1 cup (250 ml) skim milk
• 1 cup (250 ml) unflavored or vanilla fat-free yogurt
• 1 cup (250 ml) crushed ice
• 2 Tbs (30 ml) sugar, or to taste

Combine all ingredients in an electric blender and process until mooth. Serves 2.

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