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Fat Free Cantaloupe Smoothie
Watch a Smoothie VideoYou may not think if canataloupe as a smoothie ingredient, but give it a try for something different. How many banana and strawberry smoothies can you try for Pete’s sake?
Fat Free Cantaloupe Smoothie Ingredients:
- 1/2 ripe cantaloupe, peeled, seeded, and cut into chunks
- 1 cup (250 ml) skim milk
- 1 cup (250 ml) unflavored or vanilla fat-free yogurt
- 1 cup (250 ml) crushed ice
- 2 Tbs (30 ml) sugar, or to taste
Combine all ingredients in an electric blender and process until mooth. Serves 2.
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