Diet Fruit Smoothie



  • 1 frozen banana (best if cut into 1-inch chunks, then frozen)
  • 1 cup hulled strawberries
  • 1/4 cup soymilk or water
  • cinnamon to taste


Add all of the ingredients in a blender. You may wish to add a 1/4 cup of liquid and add more depending on how thick I want the smoothie. Blend in spurts until smooth.


* Use peaches, blueberries, apple slices, or more bananas in place of strawberries (or combine them!) May need to vary the liquid depending on the juciness of the fruit.

* Use fresh bananas and 1-2 ice cubes

* In addition to the cinnamon, add one or more of: nutmeg, cloves, ginger, vanilla

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