- 1 small banana
- other fruit (preferably fresh if available): 2-3 strawberries, peach slices, blueberries, etc.
- 6 to 8 ounces of fruit juice (orange, pineapple, grape, or whatever suits your palate)
- 2 to 3 tablespoons of coconut oil (solid)
- 1 scoop whey protein
Blend the above ingredients with the immersion blender until they are smooth. If the drink is too thick for your taste, add a little more juice. Clean up is a quick rinse and blending of a drop or two of dish soap in some hot water and a thorough rinse.