Coconut Oil Low Carb Smoothie Recipe

Smoothie Category: Fruit Smoothies, Healthy Smoothies, Low Carb Smoothies, Protein Smoothie 
Print FriendlyPrint Recipe

Ingredients

  • 1 small banana
  • other fruit (preferably fresh if available): 2-3 strawberries, peach slices, blueberries, etc.
  • 6 to 8 ounces of fruit juice (orange, pineapple, grape, or whatever suits your palate)
  • 2 to 3 tablespoons of coconut oil (solid)
  • 1 scoop whey protein

Preparation

Blend the above ingredients with the immersion blender until they are smooth. If the drink is too thick for your taste, add a little more juice. Clean up is a quick rinse and blending of a drop or two of dish soap in some hot water and a thorough rinse.

Related Recipes:

  1. Healthy Breakfast Smoothie
  2. Mango Protein Smoothie
  3. Coconut Smoothie
  4. Berry Blast Protein Smoothie
  5. Love Machine Smoothie

Tags: , , , , , , , , ,

Comments

6 Responses to “Coconut Oil Low Carb Smoothie Recipe”

  1. sunny on September 29th, 2009 7:44 pm

    Ummm… call me crazy but how can a low carb smoothie be made with a banana, other fruit and fruit juice?

  2. ar on May 23rd, 2010 11:34 pm

    You’d end up with chunks of coconut oil in your smoothie… ick!

  3. jtntx on August 7th, 2010 10:44 pm

    look up the benefits of coconut oil. its a saturated fat, but a very healthy one. Also, the coco oil binds all the ingredients and makes for a smoother consistency, you don’t taste or feel it…

  4. pineapple on February 5th, 2011 1:00 am

    there are no chunks of coconut oil. it blends very well.

  5. Blender Man on February 5th, 2011 5:08 pm

    Thanks for the information and report on your smoothie.

  6. Anonymous on August 26th, 2011 1:04 am

    where can I buy ready made coconut smoothies in Berkeley california>

Leave a Reply




Submit Email & Subscribe to SmoothieWeb:

Find us: