Cherry Vanilla Lunch Smoothie

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Here are some chicken recipes to prepare.

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With Flax for EFA and Peanut Butter for protein

• 1 cup Frozen Cherries (not in syrup, try organic if possible)
• 1/2 cup Frozen Strawberries (not in syrup, try organic if possible)
• 1/2 cup fresh or frozen blueberries or blackberries
• 3 Tbsp ground flax seed (organic food store or WildHarvest)
• 1 tsp wheat germ (seriously, they CAN NOT taste it!)
• 2 small scoops fat free vanilla frozen yogurt
• 1/2 tsp vanilla extract
• 1 1/2 Tbsp peanut butter (it’s not noticable by taste)
• 1 cup of 100% cranberry juice
• 1/4 tsp Cinnamon

Blend until smooth; add ice to thicken or juice to thin, as desired. Makes two servings!

Serve with tuna, chicken salad or ham and cheese on multigrain bread.
Provided by Greg

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