Strawberry Smoothies - Strawberry Smoothies Recipes

Strawberries are good source of vitamins and nutritional value. These are things that stress can deprive us of and drinking fruit smoothies containing strawberries can help replenish us and keep us healthy.

Ingredients

• 2 1/2 cups strawberries
• 1/2 cup strawberry nectar
• 1 pitted peach
• 1 cup low-fat plain yogurt or strawberry yogurt if you don’t have the nectar.
• 2 cups ice

This is the flu season and we all know one of the best things to do is to drink liquid and take vitamin C. Smoothies are the perfect solution to help avoid the flu and help you get better if you have the flu. So lets stock up on Vitamn C without using orange juice.

Ingredients:

• 3 cups of watermelon
• 1 cup cataloupe
• 1/2 cup strawberries
• 1 cup low-fat plain yogurt
• 2 cups of ice

Blend and feel better soon.

I absolutely love avocadoes and adding them to a smoothie is something I never thought of before. But I’m all about trying something new and how bad could it be? Well, it was excellent and the avocado adds a creamy texture you don’t find in smoothies usually. Try this avocado smoothie and surprise it on your friends. They’ll be amazed it was made from avocado.

Ingredients:

• 2 bananas
• 2 cups orange juice
• 1 cup of strawberries (preferably fresh, but frozen will do)
• 1 cup of orange or strawberry sherbet
• 1 cup ice
• 1 avocado, peeled and pitted

The key is putting slightly more pineapples than strawberries, and because the fruit is frozen you dont need ice. Tastes great and very healthy!!

Ingredients:

• 2 1/2 to 3 cups of Welch’s strawberry Breeze Juice (or fill blender little less than half way full)
• 2 1/2 hand fulls of Dole’s frozen pineapples
• 1 1/2 to 2 hand fulls of Dole’s frozen whole strawberries
• 3 squirts of clover honey

Preparation:
Mix in blender on high for a few seconds. Serves 2 large cups.

submitted by Danielle G

Is there a better flavor combination than chocolate and strawberries? I thought not, so why not creat a smoothie with these wonderful tastes?

INGREDIENTS

• 8 oz. chocolate milk
• 4 oz. strawberries
• 4 oz. bananas
• A couple of ice cubes
• Garnish with mint

Combine all ingredients and blend for one serving.

Tangerine Berry Smoothie

• 1⁄2 cup lowfat or nonfat plain yogurt
• 1⁄2 cup tangerine juice
• 1⁄2 cup frozen, unsweetened strawberries, unthawed
• 1 tablespoon sugar, or to taste

In a blender whirl all ingredients together 30 seconds to 1 minute until smooth and frothy. Makes 1 serving; about 1 - 1⁄2 cups.

Tropical Tofu Berry Smoothie

• 1 cup light (reduced sugar) fat-free vanilla yogurt
• 1 cup skim milk
• 1 banana
• 3″ cube of soft tofu
• 3/4 cup blueberries
• 1 cup strawberries

Put yogurt, milk, banana, tofu, and Equal into blender and blend until smooth. Add berries and blend again until smoothie consistency is
reached.

Breakfast Smoothie

• 1/2 cup orange juice
• 1 banana
• 6-7 frozen strawberries
• 4-5 slices frozen peaches
• 5-6 frozen blueberries
• 6-7 ice cubes
• fresh mint (optional)
• dash of nutmeg (optional)
• 1 tsp. honey (optional)

Place all ingredients except ice cubes in blender. Puree until smooth. Add ice, and puree again. Pour into a glass and sprinkle nutmeg on top
and garnish the some fresh mint.

Main Squeeze Smoothie

• 1 1/2 cups ripe strawberries, hulled and sliced
• 1 cup raspberries
• 1 banana, peeled and sliced
• 1 cup orange juice (preferably freshly squeezed)

Place all ingredients in blender and process until smooth. Serves 2

Yogurt Smoothie Recipe

• 1 banana
• 1 1/2 cup Dannon Vanilla Yogurt (fat free)
• 3/4 cup frozen peaches
• 1 whole frozen strawberry container
• 1 tablespoon orange juice concentrate

Place all ingredients in blender, add ice to fill blender and blend. Serves 2.