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	<title>Smoothie Recipes : Fruit Smoothies Recipe: Healthy Smoothies &#187; Protein Smoothie</title>
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		<title>POM Morning Protein Shake</title>
		<link>http://www.smoothieweb.com/pom-morning-protein-shake/</link>
		<comments>http://www.smoothieweb.com/pom-morning-protein-shake/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 04:48:15 +0000</pubDate>
		<dc:creator>Blender Man</dc:creator>
				<category><![CDATA[Protein Smoothie]]></category>
		<category><![CDATA[almond milk]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[low fat milk]]></category>
		<category><![CDATA[POM]]></category>
		<category><![CDATA[pomegranate]]></category>
		<category><![CDATA[protein powder]]></category>
		<category><![CDATA[protein shake]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[teaspoon honey]]></category>

		<guid isPermaLink="false">http://www.smoothieweb.com/?p=990</guid>
		<description><![CDATA[I love pomegranate and POM is a wonderful way to get the great taste of pomegranate and the wonderful health benefits it provides. Pour POM into a smoothie, add some protein powder and a handful of almond slivers and you have a POWerful POM breakfast smoothie to get your day going right. POM Smoothie Ingredients: [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Tropical Pina Colada Smoothie</title>
		<link>http://www.smoothieweb.com/tropical-pina-colada-smoothie/</link>
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		<pubDate>Mon, 10 Jan 2011 02:27:57 +0000</pubDate>
		<dc:creator>Blender Man</dc:creator>
				<category><![CDATA[Pineapple Smoothies]]></category>
		<category><![CDATA[Protein Smoothie]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[breakfast smoothie]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[coconut milk]]></category>
		<category><![CDATA[drink umbrella]]></category>
		<category><![CDATA[mango]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[orange]]></category>
		<category><![CDATA[pina colada]]></category>
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		<category><![CDATA[protein]]></category>
		<category><![CDATA[tropical paradise]]></category>
		<category><![CDATA[tropical smoothie]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://www.smoothieweb.com/?p=731</guid>
		<description><![CDATA[I&#8217;m not a huge fan of pina colada, although I love the song. ;-) But I must admit I do love the smell of coconut so if you make this smoothie, I would suggest really getting the coconut milk and not using regular milk. It will make all the difference. This is a great breakfast [...]]]></description>
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		<title>Barry Zito Protein Smoothie</title>
		<link>http://www.smoothieweb.com/barry-zito-protein-smoothie/</link>
		<comments>http://www.smoothieweb.com/barry-zito-protein-smoothie/#comments</comments>
		<pubDate>Sun, 06 Jun 2010 20:43:37 +0000</pubDate>
		<dc:creator>Blender Man</dc:creator>
				<category><![CDATA[Protein Smoothie]]></category>
		<category><![CDATA[berries]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[raspberries]]></category>
		<category><![CDATA[rice milk]]></category>
		<category><![CDATA[smoothie recipe]]></category>
		<category><![CDATA[Stevia]]></category>
		<category><![CDATA[strawberries]]></category>
		<category><![CDATA[whey]]></category>

		<guid isPermaLink="false">http://www.smoothieweb.com/?p=682</guid>
		<description><![CDATA[I was thumbing through ESPN the Magazine and found this smoothie recipe by Major League Baseball pitcher Barry Zito. He says, &#8220;I came up with this after a bit of experimentation.&#8221; Usually that is when the best smoothies are made, I think. He added, &#8220;Protein smoothies can suffice for a few of your meals, but [...]]]></description>
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