You’ve finished a great run.  You’re tired and sweaty.  Chances are you’re not ready to dive into a heavy meal and all you really want is a cold beer and a hot shower.  But

Chocolate and raspberries are a wonderful combination. Whip up these two ingredients and you have a smoothie that is sure to please and a new favorite you will be making in your blender for

Smoothies are usually healthy and usually look healthy and sound like they are healthy. Well, this smoothie is healthy, only the name sounds kinda unhealthy. But it is full of wonderfully good for you,

I love pomegranate and POM is a wonderful way to get the great taste of pomegranate and the wonderful health benefits it provides. Pour POM into a smoothie, add some protein powder and a

I’m not a huge fan of pina colada, although I love the song. ;-) But I must admit I do love the smell of coconut so if you make this smoothie, I would suggest

I was thumbing through ESPN the Magazine and found this smoothie recipe by Major League Baseball pitcher Barry Zito. He says, “I came up with this after a bit of experimentation.” Usually that is

Make this smoothie every morning for breakfast. It’s rich in vitamins, antioxidants, fiber, omega-3 fats, monounsaturated fats, soy protein, and so much more! Ingredients 1 banana 1/2 apple 1 kiwi, peeled 1/2 cup frozen mixed berries 1 cup orange