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Fruit Spice Smoothie Recipe

A spice smoothie is great during the fall and autumn months. Give this smoothie a try on a brisk fall day or evening.

FRUIT SPICE SMOOTHIE

• 1 frozen banana (best if cut into 1-inch chunks, then frozen)
• 1/2 – 1 cup hulled strawberries (don’t need to cut them up)
• 1/4 – 1/2 cup soy milk, orange juice, or water cinnamon to taste

Add all of the ingredients in a blender. I start with 1/4 cup of liquid and add more depending on how thick I want the smoothie. Blend in spurts until smooth.

Variations:

• Use peaches, blueberries, apple slices, or more bananas in place of strawberries (or combine them!) May need to vary the liquid depending on the juiciness of the fruit.
• Use fresh bananas and 1-2 ice cubes
• In addition to the cinnamon, add one or more of: nutmeg, cloves, ginger, vanilla

Tofu Smoothie Recipe

Tofu Smoothie

•   1 cup Tropicana Orange-Pineapple Juice
•   2 cups frozen strawberries
•   1 tablespoon honey
•   1 teaspoon vanilla extract
•   1 pack Nasoya Silken Tofu
•   1 cup Silk Very Vanilla Soymilk
•   1 large banana
•   12 packets Splenda
•   Spike w/coconut rum (optional but recommended!)

Place all ingredients into a powerful

Chocolate Peanut Butter Banana Smoothie

Chocolate Peanut Butter Banana Smoothie Recipe

• 1 banana
• 2 Tbs. Peanut Butter (chunky or smooth… whatever you prefer!)
• 1-2 squirts of Hershey’s reduced calorie chocolate syrup
• 1 Tbs. wheat germ
• 6 oz. soy milk

Put all ingredients into blender. Blend until smoothie consistency is reached!

Strawberry Soy Smoothie

Adding the soy and tofu gives this a protein boost along with all the helpful nutrition provided by soy and tofu.

Strawberry Soy Smoothie Recipe

• 1 cup vanilla soy milk
• 5 ounces silken tofu, firm, chilled and cubed
• 2 cups frozen or fresh strawberries
• 2 tablespoons honey
• 1/2 teaspoon vanilla

Combine in blender. Makes 2 shakes.

Power Fruit Smoothie

Power Fruit Smoothie Recipe

• 1 frozen banana (best if cut into 1-inch — chunks then f rozen)
• 1/2 cup hulled strawberries (don’t need to cut them up)
• 1/4 cup soy milk, orange juice or water cinnamon to taste

Add all of the ingredients in a blender. I start with 1/4 cup of liquid and add more depending on how thick I want the smoothie. Blend in spurts until smooth. Variations:

* Use peaches, blueberries, apple slices, or more bananas in place of strawberries (or combine them!) May need to vary the liquid depending on the juciness of the fruit.

* Use fresh bananas and 1-2 ice cubes * In addition to the cinnamon, add one or more of: nutmeg, cloves, ginger, vanilla

We hope this smoothie recipe provieds you with the smoothie of your dreams.

Still want more delicious smoothie recipes? Try looking at the « Previous Page — Next Page »