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Healthy Breakfast Smoothie
I decided to make a instructional video about my most favorite healthy breakfast smoothie recipe. I have this smoothie about once a week and would do it more if I had the time every morning. This smoothie can be had anytime as a meal replacement so don’t let the breakfast title fool you. They whey powder makes this a tasty protein smoothie as well. The smoothie recipe is below the movie.
Ingredients:
- 1 cup of frozen berries (blueberries, blackberries, raspberries and/or strawberries)
- 1 scoop of whey powder
- 1 Tbs. flaxseed oil
- 1Tbs. ground flaxseed
- 2 tsp. lemon juice
- 1 tsp. unsweetened cranberry juice
- 1 pack of Stevia
- 8 ice cubes
- 1 cup water
Blend until smooth and if needed you can add a few ice cubes to thiken it up. Make a little over sixteen ounces, so it will a good size to go cup and you can take a quick shot of the extra before you head out the door.
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Fruit Spice Smoothie Recipe
A spice smoothie is great during the fall and autumn months. Give this smoothie a try on a brisk fall day or evening.
FRUIT SPICE SMOOTHIE
- 1 frozen banana (best if cut into 1-inch chunks, then frozen)
- 1/2 – 1 cup hulled strawberries (don’t need to cut them up)
- 1/4 – 1/2 cup soy milk, orange juice, or water cinnamon to taste
Add all of the ingredients in a blender. I start with 1/4 cup of liquid and add more depending on how thick I want the smoothie. Blend in spurts until smooth.
Variations:
- Use peaches, blueberries, apple slices, or more bananas in place of strawberries (or combine them!) May need to vary the liquid depending on the juiciness of the fruit.
- Use fresh bananas and 1-2 ice cubes
- In addition to the cinnamon, add one or more of: nutmeg, cloves, ginger, vanilla
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Tofu Smoothie Recipe
Tofu Smoothie
- 1 cup Tropicana Orange-Pineapple Juice
- 2 cups frozen strawberries
- 1 tablespoon honey
- 1 teaspoon vanilla extract
- 1 pack Nasoya Silken Tofu
- 1 cup Silk Very Vanilla Soymilk
- 1 large banana
- 12 packets Splenda
- Spike w/coconut rum (optional but recommended!)
Place all ingredients into a powerful
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Fruity Banana Smoothie
Fruity Banana Smoothie Recipe
- 6-8 oz plain yogurt
- 1⁄2 banana
- 1 cup of frozen fruit (usually strawberries, raspberries, and/or blueberries)
- 4-5 oz plain soy milk
- a dash of vanilla
- 1 teaspoon of honey
Blend it all up.
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