Non-Dairy Smoothie Recipes, Healthy Benefits & Nutrition

Beneficial Basil Banana Smoothie


In an effort to pass on my knowledge of why certain ingredients are particularly good for you I am providing some of the healthful benefits on the basil herb. While we don’t usually think

Non-Dairy Strawberry Smoothie Recipe


While milk products such as yogurt, ice cream and, yes, milk are staples of the smoothie world, many people cannot tolerate or don’t want the extra calories of milk or dairy ingredients in their smoothie. So


Strawberry Peach Soy Smoothie


Trying to get a little less dairy in your diet, or trying to avoid dairy altogether? Then take a chance on this strawberry soy smoothie that is dairy free.It is also a simple strawberry


Mango Strawberry Banana Smoothie


I found this wonderful smoothie image on and then found the smoothie recipe on Sandra’s Recipes at Not only is this mango, strawberry, banana smoothie a treat for the tongue, it is

Wheat Grass Smoothie

Wheatgrass Smoothie


I have never had a wheatgrass smoothie so I’m can’t really write anything about it other than to ask you to tell me if a wheatgrass smoothie is good. Is it? Should I try

Fruit Spice Smoothie Recipe


A spice smoothie is great during the fall and autumn months. Give this smoothie a try on a brisk fall day or evening. FRUIT SPICE SMOOTHIE 1 frozen banana (best if cut into 1-inch chunks,

tofu smoothie

Tofu Smoothie Recipe


Tofu Smoothie   1 cup Tropicana Orange-Pineapple Juice   2 cups frozen strawberries   1 tablespoon honey   1 teaspoon vanilla extract   1 pack Nasoya Silken Tofu   1 cup Silk Very Vanilla Soymilk   1 large banana   12 packets

Strawberry Soy Smoothie


Adding the soy and tofu gives this a protein boost along with all the helpful nutrition provided by soy and tofu. Strawberry Soy Smoothie Recipe 1 cup vanilla soy milk 5 ounces silken tofu, firm, chilled and

Power Fruit Smoothie


Power Fruit Smoothie Recipe 1 frozen banana (best if cut into 1-inch — chunks then f rozen) 1/2 cup hulled strawberries (don’t need to cut them up) 1/4 cup soy milk, orange juice or water cinnamon to

Banana Peanut Butter Twist Smoothie


I used to work for a commercial gym, and we had a juice bar … although we used some special ingredients to make my favorite smoothie in the WORLD, and I think everyone that

Peanut Butter Power Smoothie


Smoothies and peanut butter. What an interesting combination or is it something that makes you think “That’s disgusting!”? Well, only one way to find out, give this protein-rich smoothie recipe a try. Peanut Butter Power

Banana Molasses Smoothie


Looking for a smoothie that is sweet, well try this smoothie sweetened with molasses. Don’t worry the prunes you add will ease your guilt among other things. Banana Molasses Smoothie Ingredients: 5 pitted prunes 1 medium banana,

Banana Berry Power Smoothie


Banana Berry Power Smoothie Ingredients: 1/4 cup orange juice 1/2 cup plain, low-fat yogurt 1/2 small, peeled ripe banana 1/4 cup stemmed, sliced strawberries honey to taste 1 1/2 tablespoons vanilla soy protein powder Place all the ingredients in a blender.

High Fiber Berry Smoothie


Ingredients 1 cup blackberries 1 cup stemmed and halved strawberries 1 cup blueberries 1 cup low-fat vanilla soymilk 1/8 teaspoon ground cinnamon 3 ice cubes Combine all ingredients in blender and whip until smooth. If berries are not fully ripe, add

Macho Power Smoothie


Ingredients 1 cup nonfat soy milk (such as Healthy Valley Soy Moo) 1/2 cup orange juice 1 banana 1/2 cup cantaloupe 1 T. peanut butter 1/2 cup strawberries, fresh or frozen (without sugar) Put all ingredients into blender. Blend well until

Flax Smoothie Recipe


Ingredients 2 servings of silken tofu 1/2 cup rice milk 1/2 cup soymilk 1/2 cup frozen mango 1/2 cup frozen peaches 1 teaspoon flax ( add more if you want a nuttier flavor) Preparation Its simple. Just blend all ingredients together and…

Soy Milk Strawberry Smoothie


Ingredients 3 cups plain or vanilla soy milk 1 banana, peeled and frozen 1 cup frozen strawberries or raspberries 1 teaspoon vanilla or almond extract 1/3 cup Equal® Preparation Peel and cut banana into large chunks. Place in plastic freezer bag,

Strawberry Lime Smoothie


Ingredients 1 bag frozen strawberries (fresh works too) 1 whole lime 1 jug soy milk (vanilla flavored) 7 teaspoons brown sugar 4 ice cubes (add more if using fresh unfrozen strawberries) Preparation Add half a bag of frozen strawberries, or fill

Acai Smoothie


Ingredients 1 1/4 c. plain or vanilla soymilk, or almond milk 3/4 c. Orange juice 3/4 c. Acai juice 1 large Mango, peeled, seeded and cut into chunks 1 c. fresh or frozen blueberries Serves 2. Information Due to its rich content

Healthy Smoothie Royale


Ingredients 1½ cups soymilk 8 medium-sized dates (pitted) ½ ounce raw or roasted almonds (12 almonds) 1 cup frozen blueberries, strawberries or raspberries 1 medium frozen banana (peel before freezing)  by Greg Hottinger, MPH, RD and Jeffrey