In an effort to pass on my knowledge of why certain ingredients are particularly good for you I am providing some of the healthful benefits on the basil herb. While we don’t usually think

While milk products such as yogurt, ice cream and, yes, milk are staples of the smoothie world, many people cannot tolerate or don’t want the extra calories of milk or dairy ingredients in their smoothie. So

Trying to get a little less dairy in your diet, or trying to avoid dairy altogether? Then take a chance on this strawberry soy smoothie that is dairy free.It is also a simple strawberry

I found this wonderful smoothie image on Flickr.com and then found the smoothie recipe on Sandra’s Recipes at http://sandrarecipeblogsite.blogspot.com. Not only is this mango, strawberry, banana smoothie a treat for the tongue, it is

I have never had a wheatgrass smoothie so I’m can’t really write anything about it other than to ask you to tell me if a wheatgrass smoothie is good. Is it? Should I try

A spice smoothie is great during the fall and autumn months. Give this smoothie a try on a brisk fall day or evening. FRUIT SPICE SMOOTHIE 1 frozen banana (best if cut into 1-inch chunks,

Tofu Smoothie   1 cup Tropicana Orange-Pineapple Juice   2 cups frozen strawberries   1 tablespoon honey   1 teaspoon vanilla extract   1 pack Nasoya Silken Tofu   1 cup Silk Very Vanilla Soymilk   1 large banana   12 packets