Healthy Breakfast Smoothie

I decided to make a instructional video about my most favorite healthy breakfast smoothie recipe. I have this smoothie about once a week and would do it more if I had the time every morning. This smoothie can be had anytime as a meal replacement so don’t let the breakfast title fool you. They whey powder makes this a tasty protein smoothie as well. The smoothie recipe is below the movie.

Ingredients:

  • 1 cup of frozen berries (blueberries, blackberries, raspberries and/or strawberries)
  • 1 scoop of whey powder
  • 1 Tbs. flaxseed oil
  • 1Tbs. ground flaxseed
  • 2 tsp. lemon juice
  • 1 tsp. unsweetened cranberry juice
  • 1 pack of Stevia
  • 8 ice cubes
  • 1 cup water

Blend until smooth and if needed you can add a few ice cubes to thiken it up. Make a little over sixteen ounces, so it will a good size to go cup and you can take a quick shot of the extra before you head out the door.

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Fruit Spice Smoothie Recipe

October 21, 2007 · Filed Under Non-Dairy Smoothies, Peach Smoothies · Comment 

A spice smoothie is great during the fall and autumn months. Give this smoothie a try on a brisk fall day or evening.

FRUIT SPICE SMOOTHIE

  • 1 frozen banana (best if cut into 1-inch chunks, then frozen)
  • 1/2 – 1 cup hulled strawberries (don’t need to cut them up)
  • 1/4 – 1/2 cup soy milk, orange juice, or water cinnamon to taste

Add all of the ingredients in a blender. I start with 1/4 cup of liquid and add more depending on how thick I want the smoothie. Blend in spurts until smooth.

Variations:

  • Use peaches, blueberries, apple slices, or more bananas in place of strawberries (or combine them!) May need to vary the liquid depending on the juiciness of the fruit.
  • Use fresh bananas and 1-2 ice cubes
  • In addition to the cinnamon, add one or more of: nutmeg, cloves, ginger, vanilla

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Tofu Smoothie Recipe

Tofu Smoothie

  •   1 cup Tropicana Orange-Pineapple Juice
  •   2 cups frozen strawberries
  •   1 tablespoon honey
  •   1 teaspoon vanilla extract
  •   1 pack Nasoya Silken Tofu
  •   1 cup Silk Very Vanilla Soymilk
  •   1 large banana
  •   12 packets Splenda
  •   Spike w/coconut rum (optional but recommended!)

Place all ingredients into a powerful

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Chocolate Peanut Butter Banana Smoothie

Chocolate Peanut Butter Banana Smoothie Recipe

  • 1 banana
  • 2 Tbs. Peanut Butter (chunky or smooth… whatever you prefer!)
  • 1-2 squirts of Hershey’s reduced calorie chocolate syrup
  • 1 Tbs. wheat germ
  • 6 oz. soy milk

Put all ingredients into blender. Blend until smoothie consistency is reached!

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Strawberry Soy Smoothie

Adding the soy and tofu gives this a protein boost along with all the helpful nutrition provided by soy and tofu.

Strawberry Soy Smoothie Recipe

  • 1 cup vanilla soy milk
  • 5 ounces silken tofu, firm, chilled and cubed
  • 2 cups frozen or fresh strawberries
  • 2 tablespoons honey
  • 1/2 teaspoon vanilla

Combine in blender. Makes 2 shakes.

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We hope this smoothie recipe supplies you with the smoothie of your dreams.

Still want more delicious smoothie recipes? Try looking at the Next Page »