Non-Dairy Smoothie Recipes, Healthy Benefits & Nutrition

Beneficial Basil Banana Smoothie


In an effort to pass on my knowledge of why certain ingredients are particularly good for you I am providing some of the healthful benefits on the basil herb. While we don’t usually think

Non-Dairy Strawberry Smoothie Recipe


While milk products such as yogurt, ice cream and, yes, milk are staples of the smoothie world, many people cannot tolerate or don’t want the extra calories of milk or dairy ingredients in their smoothie. So


Strawberry Peach Soy Smoothie


Trying to get a little less dairy in your diet, or trying to avoid dairy altogether? Then take a chance on this strawberry soy smoothie that is dairy free.It is also a simple strawberry

Mango Strawberry Banana Smoothie


I found this wonderful smoothie image on and then found the smoothie recipe on Sandra’s Recipes at Not only is this mango, strawberry, banana smoothie a treat for the tongue, it is

Wheat Grass Smoothie

Wheatgrass Smoothie


I have never had a wheatgrass smoothie so I’m can’t really write anything about it other than to ask you to tell me if a wheatgrass smoothie is good. Is it? Should I try

Fruit Spice Smoothie Recipe


A spice smoothie is great during the fall and autumn months. Give this smoothie a try on a brisk fall day or evening. FRUIT SPICE SMOOTHIE 1 frozen banana (best if cut into 1-inch chunks,

Tofu Smoothie Recipe


Tofu Smoothie   1 cup Tropicana Orange-Pineapple Juice   2 cups frozen strawberries   1 tablespoon honey   1 teaspoon vanilla extract   1 pack Nasoya Silken Tofu   1 cup Silk Very Vanilla Soymilk   1 large banana   12 packets