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Melon Smoothies from watermelon, honeydew and cantaloupe. Please send us your melon smoothie recipes.
Peachy Watermelon Smoothie
http://bhojan.blogspot.com
I love watermelon and the fact that it is only in season for such a short time means I try to eat it as often as I can during the few summer months when it is at its most refreshing and sweet. For some reason I don’t often use it my smoothie recipes even though watermelon is a incredibly healthy food for you. This delicious food is packed with some of the most powerful antioxidants in nature, including Vitamin C, Vitamin A and Vitamin B7. These reduce the chance of colon cancer, relieve some symptoms of osteoarthritis and rheumatoid arthritis, according to The World’s Healthiest Foods. So here is a summer smoothie recipe featuring watermelon, strawberries and peach flavor.
Peachy Watermelon Smoothie Ingredients:
- 2-3 cups watermelon (seeded)
- 1 cup low fat vanilla yogurt
- 1 cup strawberries (frozen)
- 1/2 cup peach juice
(or try 1 peach if you don’t have juice)
You know the drill, add to your blender and blend until smooth. Makes 2 nice size glasses.
Just Dew It Smoothie
I just bought a Vitamix Blender and this is one of the smoothie recipes that was included in the recipe book. It is not often I include a melon smoothie so honeydew smoothie recipe is a welcome addition.
Ingredients:
- 1 cup Honeydew chunks
- 1 medium orange
- 1/2 medium peach, pitted
- 1/2 cup fresh pineapple chunks, core can be included
- 1 cup ice cubes
Preparation: Start blender at low and increase slowly to high. Blend for 45 seconds or until desired smoothie-ness is reached. ;-) It should yield about 2 servings (3 1/4 cups)
Wavy Watermelon Smoothie
As I look on my counter and see a delicious watermelon waiting to be cut and sliced for the sweet, sweet fruit inside, I can’t help but think about using some of it for a yummy watermelon smoothie. Here is a smoothie that uses said watermelon and some ingredients you may not think go with watermelon. As always, try it and comment what you thought.
Ingredients:
- 4 cups watermelon chunks, no rind please.
- 1 banana
- 5 leaves romaine lettuce
- Juice of 1/2 lemon <–this gives the smoothie a great flavor.
Blend it an really enjoy it while watermelons are still in season. Makes 2 servings or 2 quarts.
Vitamin C Smoothie
This is the flu season and we all know one of the best things to do is to drink liquid and take vitamin C. Smoothies are the perfect solution to help avoid the flu and help you get better if you have the flu. So lets stock up on Vitamn C without using orange juice.
Ingredients:
- 3 cups of watermelon
- 1 cup cataloupe
- 1/2 cup strawberries
- 1 cup low-fat plain yogurt
- 2 cups of ice
Blend and feel better soon.
Melon Madness Smoothie Recipe
Melon Madness Smoothie
- 1 1/2 cups seeded and chopped watermelon
- 1 1/2 cups seeded and chopped honeydew melon
- Juice of 2 limes
- 1 cup vanilla nonfat yogurt
- 1 cup ice cubes
Place all ingredients in a blender and blend until smooth. Pour into glasses. Makes 4 servings
We hope this smoothie recipe provieds you with the smoothie of your dreams.Still want more delicious smoothie recipes? Try looking at the Next Page »
