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Melon Smoothies from watermelon, honeydew and cantaloupe. Please send us your melon smoothie recipes.
Wavy Watermelon Smoothie
As I look on my counter and see a delicious watermelon waiting to be cut and sliced for the sweet, sweet fruit inside, I can’t help but think about using some of it for a yummy watermelon smoothie. Here is a smoothie that uses said watermelon and some ingredients you may not think go with watermelon. As always, try it and comment what you thought.
Ingredients:
- 4 cups watermelon chunks, no rind please.
- 1 banana
- 5 leaves romaine lettuce
- Juice of 1/2 lemon <–this gives the smoothie a great flavor.
Blend it an really enjoy it while watermelons are still in season. Makes 2 servings or 2 quarts.
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Vitamin C Smoothie
This is the flu season and we all know one of the best things to do is to drink liquid and take vitamin C. Smoothies are the perfect solution to help avoid the flu and help you get better if you have the flu. So lets stock up on Vitamn C without using orange juice.
Ingredients:
- 3 cups of watermelon
- 1 cup cataloupe
- 1/2 cup strawberries
- 1 cup low-fat plain yogurt
- 2 cups of ice
Blend and feel better soon.
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Melon Madness Smoothie Recipe
Melon Madness Smoothie
- 1 1/2 cups seeded and chopped watermelon
- 1 1/2 cups seeded and chopped honeydew melon
- Juice of 2 limes
- 1 cup vanilla nonfat yogurt
- 1 cup ice cubes
Place all ingredients in a blender and blend until smooth. Pour into glasses. Makes 4 servings
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Lots of Fruit Smoothie Recipe
Lots of Fruit Smoothie
All begin with a base of:
- 1⁄2 c. plain, vanilla, or strawberry yogurt
- 1⁄4-1/2 c. milk then perhaps some fruit juice, usually orange or Dole specialty juices, 1⁄4-1/2c. Followed by fruit in many varying combinations, always including either banana or melon.
- 1 banana
- Handful frozen or fresh strawberries or blueberries one 4-5″ wide slice out of a cantaloupe or honeydew melon
- 1 kiwi
Then I’d blend it till I was pleased with the result. I found that melon added a lot of sweetness and made a nice background taste. I don’t
always use juice when I use the melon. We especially liked melon and blueberries, bananas and strawberries.
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Fresh Fruit Smoothie Recipe
This smoothie recipe has something for everyone. See a fruit you don’t like or don’t have, then replace it with something you do have or do like. Fresh Fruit Smoothie
- 1 Cup Watermelon; Cut Up
- 1 Cup Cantaloupe Or Honeydew;
- 1 Cup Pineapple; Cut Up
- 1 Cup Mango; Cut Up
- 1 Cup Strawberries; Halved
- 1/4 Cup Sugar
- 1 Cup Orange Juice
- Crushed Ice
Mix all ingredients except ice. Fill blender container 1/2 full of mixture. Add crushed ice to fill to the top. Cover and blend on high speed until
of a uniform consistency. Repeat with remaining mixture. Serve immediately; garnish with fruit, if desired. Garnish with a strawberry and a sprig of mint.
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