Melon Smoothie Recipes, Healthy Benefits & Nutrition

One of the best things about choosing melon for your next smoothie, is you have so many to choose from! Try watermelon, honeydew, winter melon or cantaloupe to name a few. Each is sweet and cool. Many like melons because they have a light taste to them. Some of these (like watermelon) are only available during the summer, so when you see them in season – it is time to grab them for your smoothie! Give one – or several – melons a try in that smoothie recipe. You’ll see different results with each variation of melon.

It is no surprise that melons came from both Africa and Asia, where they could grow in warm and sunny climates. They began to appear in other parts of the globe, and early settlers in America grew honeydew melons.

A fun fact as you make that smoothie: did you know that the melon is considered a “botanical fruit” – classified as a berry? And some of these wonderful melons are actually considered to be vegetables and not fruits. Ah yes, the melon just gets more and more interesting you see.
Light, sweet, refreshing and cool, there is nothing like this smoothie ingredient. Give it a try in your next smoothie!

Melon Nutrients

Melons are a great source of vitamin A, vitamin C and vitamin B6. They are also a good source for niacin and potassium. You’ll find melons to be full of fiber, just as any fruits are. Many of people who love smoothies like to add melon because it is a lighter tasting ingredient but still offers healthy benefits. It is also an ideal opportunity to enjoy summer fruits – like watermelon – in your smoothie making!

Adding Melons to Your Smoothie

If you are looking for a cool and refreshing fruity taste, you can’t go wrong with a melon smoothie. One of the challenges you’ll face in making melon smoothies is that this is a lighter tasting ingredient. So it can easily become overwhelmed by other ingredients. Try to select other fruits, vegetables and smoothie ingredients that will compliment it well. Ones that wont take over the show.

That being said, one of the best combinations you can choose is melon and berries. The light, refreshing melon and the sweet, juicy berries work so well with each other and you can easily taste both of them. But you probably wouldn’t get the same successful results by adding a heavier fruit like a banana.
Melon smoothies are a great way also to enjoy summertime. Some melons are only available in the summer, including watermelon. Keep an eye out for them at the grocery store and try one of them in your next smoothie!


Lemon & Honeydew Melon Smoothie with Mint


You don’t often see honeydew melon as a smoothie ingredient and that’s a shame because the honeydew is one of the most flavorful, yet low calorie fruits you can put in a smoothie (source).

Watermelon and Mango Smoothie


Mango and watermelon go together like peas and carrots, which is to say they go together very well, indeed. The added honey may not be needed, but I like things a bit sweeter with

Surprising Cucumber Honeydew Melon Smoothie


On a nice warm summer day or even a warm late spring day, if you close your eyes and sip on this refreshing smoothie you’d think you were wrapping a day up at the


Orange Melon Smoothie Recipe


This smoothie has become one of my favorites!  To me it tastes very similar to a orange dreamsicle just not quite as sweet.  This would be right up a kid’s alley and perfect for


Cantaloupe Pineapple Health Generator Smoothie


This is our most recent smoothie recipe submission from Mack. Mack has used what I consider a rare and interesting fruit combination for a smoothie. I am also intrigued by the the use of

Green Dew Mint

Green Dew Mint Smoothie


Sorry to interrupt your smoothie recipe, but this is one of the 101 smoothie recipes from our first book, Skinny Smoothies. You can find the book online at many retailers. Click this link to


Just Dew It Smoothie


I just bought a Vitamix Standard Blender, Black (Certified Refurbished) and this is one of the smoothie recipes that was included in the recipe book. It is not often I include a melon smoothie so

Vitamin C Smoothie


This is the flu season and we all know one of the best things to do is to drink liquid and take vitamin C. Smoothies are the perfect solution to help avoid the flu

Melon Madness Smoothie Recipe


Melon Madness Smoothie 1 1/2 cups seeded and chopped watermelon 1 1/2 cups seeded and chopped honeydew melon Juice of 2 limes 1 cup vanilla nonfat yogurt 1 cup ice cubes Place all ingredients in

Lots of Fruit Smoothie Recipe


Lots of Fruit Smoothie All begin with a base of: 1⁄2 c. plain, vanilla, or strawberry yogurt 1⁄4-1/2 c. milk then perhaps some fruit juice, usually orange or Dole specialty juices, 1⁄4-1/2c. Followed by fruit in many

Fresh Fruit Smoothie Recipe


This smoothie recipe has something for everyone. See a fruit you don’t like or don’t have, then replace it with something you do have or do like. Fresh Fruit Smoothie 1 Cup Watermelon; Cut Up 1

Maniac Melon Smoothie Recipe


Summer is coming to a close so good melons will be harder to find. Send summer out without melon-colly and try thie melon smoothie recipe. Maniac Melon Smoothie 1 cup of peach fat-free yogurt, frozen 1 cup

Cherry Cantaloupe Smoothie


Cherries and cantaloupe in a smoothie? This recipe may sound like a bad accident in a produce aisle, but it also blends nicely for a great unusual low fat smoothie taste. Cherry Cantaloupe Smoothie

Limey Watermelon Smoothie


Summer is the right time for watermelons and they taste fabulous when blended into a smoothie. Add some yogurt for texture and lime for a bit of zip and you’ll have a new favorite. Limey


Low Fat Cantaloupe Smoothie


You may not think of cantaloupe as the most appropriate smoothie ingredient, but give it a try for something different. How many banana and strawberry smoothies can you try for Pete’s sake? Cantaloupe smoothies

Melon Smoothie, Watermelon & Honeydew


With summer around the corner, watermelons, honeydews and cantaloupes become the norm in the supermarkets. Well, this recipe has 2 out of 3 and that ain’t bad. Melon Smoothie Ingredients: 1 1/2 cups seeded and chopped

Melon Mint Smoothie


Melon Mint Smoothie Ingredients: 2 cups diced cantaloupe 1 cup diced honeydew melon 1 cup diced seedless watermelon 1/2 cup passion fruit or mango juice 1 tablespoon lime juice 2 teaspoons honey 10 fresh mint leaves 3 ice cubes Combine all ingredients in

Healthy Smoothie Recipe


Ingredients: 2 C. yogurt (Plain) 1 C. orange juice 1 C. grapes (essential for sweetness) 1 apple 1 or 2 sm. bananas 12 walnuts 1 bale shredded wheat or 1⁄2 C. Grape Nuts To these basic ingredients add/subtract: 2 C. sugar-free frozen

Healing Smoothie Recipe


Ingredients 1 firm kiwi fruit — peeled 1/4 cantaloupe — with skin 1 ripe banana Push kiwi fruit and cantaloupe through the hopper. Place juice and banana in a blender or food processor and blend until smooth. Pour

cantaloupe smoothie

Cantaloupe Smoothie


Ingredients 1 Ripe banana 1/4 Ripe cantaloupe 1/2 c Nonfat or low-fat yogurt 2 tb Skim-milk powder 1 1/2 tb Orange-juice concentrate 2 ts Honey Place unpeeled banana in the freezer overnight. Remove banana from the freezer and let it sit