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	<title>Smoothie Recipes : Fruit Smoothies Recipe: Healthy Smoothies &#187; Apple Smoothies</title>
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		<title>Ginger Jolt Smoothie</title>
		<link>http://www.smoothieweb.com/ginger-jolt-smoothie/</link>
		<comments>http://www.smoothieweb.com/ginger-jolt-smoothie/#comments</comments>
		<pubDate>Wed, 28 Dec 2011 03:47:38 +0000</pubDate>
		<dc:creator>Blender Man</dc:creator>
				<category><![CDATA[Apple Smoothies]]></category>
		<category><![CDATA[Healing Smoothies]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[ginger root]]></category>
		<category><![CDATA[ginger smoothie]]></category>
		<category><![CDATA[magnesium]]></category>
		<category><![CDATA[potassium]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[stomach ache]]></category>

		<guid isPermaLink="false">http://www.smoothieweb.com/?p=975</guid>
		<description><![CDATA[Adding to our newest category, Healing Smoothies, this smoothie helps relieve pain due to stomach ache, nausea or queasy feelings in your tummy. The ginger is the key ingredient so don&#8217;t skip it and drink it slowly so your stomach ache doesn&#8217;t get worse from drinking too fast. Ginger Smoothie Ingredients: 1 apple, cored, peeled and sliced [...]]]></description>
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		<title>Apple Nutmeg Smoothie</title>
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		<pubDate>Mon, 03 Oct 2011 21:47:37 +0000</pubDate>
		<dc:creator>Blender Man</dc:creator>
				<category><![CDATA[Apple Smoothies]]></category>
		<category><![CDATA[apple a day]]></category>
		<category><![CDATA[apple juice]]></category>
		<category><![CDATA[cardamom]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[coconut milk]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[digestion]]></category>
		<category><![CDATA[grated nutmeg]]></category>
		<category><![CDATA[health benefits of apples]]></category>

		<guid isPermaLink="false">http://www.smoothieweb.com/?p=924</guid>
		<description><![CDATA[I&#8217;m not so sure about an apple a day keeping the doctor away but the health benefits of apples can&#8217;t be argued. This fruit is good for you and plentiful year round so keeping it as part of your diet is easy and a good choice for optimum health. Apples Malic Acid and tartaric acids [...]]]></description>
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		<title>Most Awesome Breakfast Smoothie</title>
		<link>http://www.smoothieweb.com/most-awesome-breakfast-smoothie/</link>
		<comments>http://www.smoothieweb.com/most-awesome-breakfast-smoothie/#comments</comments>
		<pubDate>Fri, 01 May 2009 02:25:39 +0000</pubDate>
		<dc:creator>Blender Man</dc:creator>
				<category><![CDATA[Apple Smoothies]]></category>
		<category><![CDATA[Breakfast Smoothies]]></category>
		<category><![CDATA[Crazy Smoothies]]></category>
		<category><![CDATA[Peanut Butter Smoothies Recipes]]></category>
		<category><![CDATA[Protein Smoothie]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[kiwi]]></category>
		<category><![CDATA[peanut butter]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[smoothie recipe]]></category>
		<category><![CDATA[soy]]></category>
		<category><![CDATA[tofu]]></category>
		<category><![CDATA[yogurt]]></category>

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		<description><![CDATA[Make this smoothie every morning for breakfast. It&#8217;s rich in vitamins, antioxidants, fiber, omega-3 fats, monounsaturated fats, soy protein, and so much more! Ingredients 1 banana 1/2 apple 1 kiwi, peeled 1/2 cup frozen mixed berries 1 cup orange juice 1/2 cup soy milk 1/2 cup nonfat plain yogurt 1/2 cup tofu 3 tablespoons unsalted [...]]]></description>
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