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Smoothies are great for dieting. These diet smoothies are for anyone who loves the taste of a delicious smoothie and wants to lose those stubborn pounds or lose a little weight. Submit your diet smoothie recipes.

Summer Blend Smoothie

A smoothie with a tangy punch of nectarines and guava juice, great for summer days and nights.

Summer Blend Smoothie Ingredients:

• 1 nectarine
• 6 oz. light (reduced sugar) fat-free peach frozen yogurt (This is one
• container of Yoplait)
• 1/2 c. Dole Pine-Orange-Guava juice
• 1/2 c. Crystal Light or other sugar-free lemonade
• 1 packet Equal sweetener or 2 teaspoons of sugar — (1 gram)

Put all ingredients into blender. Blend until smoothie consistency is reached! Serves 1.

Yogurt Fruit Smoothie

Yogurt Fruit Smoothie Ingredients:

• 2 C Vanilla Yogurt (or fruit flavor)(I like Old Home brand)
• 1 Banana – cut up*
• 4-5 Strawberries*
• 1⁄2 tsp Vanilla or Almond Extract
• 1 Tbsp Sugar or Equal
• Enough Ice Cubes to fill blender loosely

Sometimes I freeze fresh strawberries and cut back on the ice. You can add more or less of any of the ingredients. *You can use whatever
type of fresh fruit you like, approximately 1-1/2 – 2 C worth.

Simple Blueberry Smoothie

Smoothie Ingredients:

• 1 cup frozen blueberries
• 8 oz fat free yogurt
• milk to thin (Skim is fine)

Process in blender. Because the berries are frozen, the result is almost ike a malt. If I use plain yogurt, I add a little sugar or Equal and sometimes vanilla. Or, I have used blueberry or lemon yogurt. Makes 2 servings.

Low-fat Banana Orange Smoothie

Ingredients

• 1 cup artificially sweetened, vanilla-flavored nonfat yogurt
• 1/2 cup nonfat milk
• 1 cup unsweetened orange juice
• 1 medium banana
• Sugar substitute equal to 1/4 cup sugar
• 1 cup ice cubes

In a blender, combine all ingredients until smooth. Makes 3 servings.

Soy Milk Strawberry Smoothie

Ingredients

• 3 cups plain or vanilla soy milk
• 1 banana, peeled and frozen
• 1 cup frozen strawberries or raspberries
• 1 teaspoon vanilla or almond extract
• 1/3 cup Equal®

Preparation
Peel and cut banana into large chunks. Place in plastic freezer bag, seal, and freeze at least 5 to 6 hours or overnight. Place all ingredients in blender or food processor. Blend until smooth.

We hope this smoothie recipe provieds you with the smoothie of your dreams.

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