Cantaloupe Carrot Creamsicle Smoothie

Get a healthy dose of vitamin C and beta-carotene in a concoction that tastes like an intensely delicious creamsicle, and is good enough to serve as a dessert.

Ingredients

2 cups diced lush, ripe cantaloupe
1 to 1 1/2 cups carrot or carrot-orange juice
2 tablespoons orange juice concentrate
1 cup low-fat vanilla frozen yogurt or nondairy frozen dessert

Preparation

Combine all the ingredients in a blender and blend until smooth. Adjust consistency with more liquid if desired. Serve at once in tall glasses. Serves 2 to 3.