Comments on: Breakfast Replacement Smoothie

By: Michelle

Michelle — Mon, 23 May 2011 22:05:14 +0000

My favorite breakfast smoothie.
2,tbsp wheat germ
1/4 cup blueberries( Note I use frozen fruit)
1/4 cup blackberries
1/4 cup strawberries
1/2 of a bannana
3 tbsp yogurt, I use peach or blueberries
2 handfuls of spinach
one handful of grated carrot
then I add almond milk, this you can use to make your smoothing as thick or as thin as you like… I use about 1/2 cup…
Note I also add 1 tbsp ground flax.
Mix wel, and enjoy…..

By: Jim

Jim — Thu, 19 May 2011 05:20:32 +0000

The grape nuts add to the “meal”. Most recipes call for ice, and some for yogurt; I use frozen yogurt which gives enough sweeting, and I can vary the flavor each time I buy a new package –
works for me!

By: Talina

Talina — Thu, 07 Oct 2010 03:52:44 +0000

I think I’ll try this one in the morning. Never thought to put grape nuts in a smoothie.