Blueberry Smoothie

BlueBerry SmoothieBlueberries can often be overlooked as a smoothie recipes ingredient because they aren’t a fruit we have on hand very often. Blueberry smoothies are a great source for many antioxidants and are incredibly good for you.

Ingredients

  • 1 cup skim or lowfat (1%) milk
  • 1/2 cup nonfat vanilla yogurt (or your choice of flavor)
  • 1/4 cup orange juice
  • 1cup blueberries, fresh or frozen
  • 1 banana, ripe

Preparation
Mix ingredients and blend in food processor or blender until smooth and creamy. Refrigerate until served. Makes 4 (6oz) Servings.


Comments

Leave a Reply




Submit Email & Subscribe to SmoothieWeb:

Find us: