Blueberry Plus Smoothie

July 30, 2009 · Filed Under Blueberry Smoothies 

Here is a wonderful smoothie packed with fruity goodness. It all starts with the simple blueberry.

Ingredients:

  • 2 cups plain yogurt
  • 1.5 cups orange juice
  • 1.5 cup skim milk
  • 1 cup frozen blueberries
  • 1 cup frozen strawberries
  • 1 cup frozen peaches

Put everything in the mixer. Blend. Drink. Serves 4 or so.

A pinch of salt will help bring out more flavor, but I usually avoid it. If you think the drink is still too sour (and it will have a bit of a tang to it) you can add honey or even sugar, but you really shouldn’t need to.

Using frozen fruit means you don’t have to use ice which waters down the drink.

Contributed from http://www.toomanychefs.net/

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Comments

4 Responses to “Blueberry Plus Smoothie”

  1. Lynda Holder on August 11th, 2009 11:50 am

    My daughter has several food allergies including dairy. I was searching for non-dairy smoothie recipes and came across the non-dairy category on the smoothieweb website. FYI – yogurt and whey powder are dairy ingredients. These are not truly dairy free recipes!

  2. Ijaz Farouk on September 13th, 2009 4:06 pm

    Since I started using this smoothie mixed with curry flavoring my lorlie is growing.

  3. jasmine on September 27th, 2009 4:08 pm

    what is skim milk i used 2%

  4. Blender Man on October 3rd, 2009 10:52 pm

    Skim milk is 0% or no fat. Just makes the smoothie a bit healthier. Use whatever milk you like best.

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