- 3/4 cup frozen berries (blueberry, raspberry, blackberry, strawberry, or mixed berry)
- 1/2 cup organic vanilla yogurt
- 1/2 cup cold water
- 1 scoop vanilla whey protein powder
- Using the measuring spoon, scoop 1/2 cup of yogurt directly from the yogurt container and put it in the blender.
- Fill the measuring spoon with 1/2 cup water and put it in the blender.