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BANANA SPICE SMOOTHIE

Ingredients:

• 1 ripe banana, chopped
• 2 tablespoons low fat natural yogurt 1-2 teaspoons honey (to taste)
• 180ml cold milk (low fat or soy may be used)
• Nutmeg

Place all ingredients, except nutmeg, into a blender and blend until
smooth. Pour into a tall glass, sprinkle with nutmeg if desired and
serve immediately. For a delicious nutty taste, try adding 1 tablespoon
of slivered almonds to the blender.

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