Banana Peanut Butter Smoothie

Smoothie Category: Banana Smoothies, Protein Smoothie 

This is a recipe that I use when its one of those hot days and im to lazy to make anything and I can’t think of anything cold to eat.

Ingredients:

  • 4-5 apple bananas (2-2 1/2 regular banana)
  • 4 spoonfuls of peanut butter (creamy preferred) (or 2 spoonfuls if you have a big spoon)
  • 1 can of sprite
  • 7-15 pieces of ice (depending on how thick you want your smoothie)

You mix together the bananas, peanut butter, and sprite first.  then when that is fully blended together you add in the ice.  I like my smoothies more on the liquidy side so I put in less ice so its still smooth but you also have that crunch.

Submitted by Borace Hennigs

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Comments

7 Responses to “Banana Peanut Butter Smoothie”

  1. Chris on January 10th, 2009 3:42 pm

    Great recipe but Sprite kind of throws it off. I tried a cup and a half of half-and-half and a two spoonfuls of sugar.

  2. liv on February 1st, 2009 11:53 am

    Substitute the sprite for 1 package (150 g) of silken banana dessert tofu. Yum!!!

  3. Brianna on April 8th, 2009 4:34 pm

    Aboslutely delicious!!! I made a few changes in order to make a smaller portion

    1 banana
    1 apple
    1 6 oz. Yoplait Strawberry Banana yogurt [helps add a little extra flavor]
    2-4 tbsp. of peanut butter (creamy)
    8-12 ice cubes
    small amount of Nestle Chocolate Syrup

    ENJOY!!!

  4. Lauren on October 12th, 2009 8:38 pm

    I LOVE IT!

  5. Econo-Girl on April 28th, 2010 7:05 pm

    I just wish there was some nutritional information for these smoothies. My husband is diabetic and I want to make something that gets him a good jump on the day. And that he will consent to eat.

  6. Laura on May 20th, 2010 3:40 pm

    I used skim milk instead of sprite and it worked VERY well!

  7. Haley on June 20th, 2010 5:54 pm

    I followed this recipe, and used skim milk instead of sprite. it was disgusting.

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