Banana Molasses Smoothie
May 29, 2007 · Filed Under Banana Smoothies, Non-Dairy Smoothies
Looking for a smoothie that is sweet, well try this smoothie sweetened with molasses. Don’t worry the prunes you add will ease your guilt among other things.
Banana Molasses Smoothie Ingredients:
- 5 pitted prunes
- 1 medium banana, peeled and cut into 1-inch pieces
- 2 cups low-fat vanilla soymilk.
- 1 tablespoon blackstrap molasses
- 1/4 teaspoon ground cardamom
- 3 ice cubes
Place prunes in small bowl and cover with hot tap water. Let rest for 5 minutes or until plump. Drain. Combine plumped prunes and
remaining ingredients in blender and whip until smooth.
Comments
Leave a Reply
