Banana Molasses Smoothie

May 29, 2007 · Filed Under Banana Smoothies, Non-Dairy Smoothies

Looking for a smoothie that is sweet, well try this smoothie sweetened with molasses. Don’t worry the prunes you add will ease your guilt among other things.

Banana Molasses Smoothie Ingredients:

5 pitted prunes
1 medium banana, peeled and cut into 1-inch pieces
2 cups low-fat vanilla soymilk.
1 tablespoon blackstrap molasses
1/4 teaspoon ground cardamom
3 ice cubes

Place prunes in small bowl and cover with hot tap water. Let rest for 5 minutes or until plump. Drain. Combine plumped prunes and
remaining ingredients in blender and whip until smooth.

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