This recipe combines blackberries with bananas, but it would work equally well with any type of berry you have on hand.
Ingredients:
- 1 medium banana, peeled
- 1/2 cup blackberries
- 1/2 cup non-fat vanilla yogurt
- 1/2 cup ice cubes
Preparation:
1. Place all four ingredients into the blender. Blend on high for about 15 seconds, or until it is creamy and smooth! Serve immediately.
Source: http://lowcaloriecooking.about.com
Photo © Kimberley K. Eggleston
v.good and helpfull but the crazy smoothies and the protein smoothies are just a bit crazy they are all good though an if you get any new ones please send them tomy email address thanks alot
lv lysha xx
I want to no how to make a sour green apple smoothies emaail me
Its good but alittle much on the blackberries. its was awesome though. needs a tad more ice. thanks for the recipe!:D
Try 2 bananas, 1 cup of both blackberries and rasberries, and 2 cups of milk. Sure the seeds are a pain, but that’s a common cold’s worst nightmare – enough vitamin C for the whole day.