Avocado Smoothie



  • 1 Cup Vanilla Ice Cream
  • 2 oz Lowfat Milk
  • 6 oz Avocado
  • 1 1/3 Cups of Frozen Strawberries
  • 1 Tbsp Honey or Maple Syrup
  • 1 tsp Nutmeg
  • 1 tsp Cinnamon
  • Whipped Cream


  1. Cut Avocado into half
  2. Put Ice Cream, Milk, Avocado, and Frozen Strawberries into blender
  3. Add Honey or Maple Syrup, Nutmeg and Cinnamon
  4. Blend until smooth
  5. Pour into 20 oz. serving cup
  6. Top with Whipped Cream
  7. Sprinkle extra Nutmeg if desired

Find more avocado recipes at http://www.avocado.org/

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