Apple ‘N’ Oats Smoothie for Health


What a wonderful breakfast smoothie combination. Apple, oats and cinnamon are a delicious flavor combo and are good for your health and energy. And just how good is cinnamon for you? A study of those who took the cinnamon saw a reduction in weight and BMI, which all decreased compared to baseline. Other benefits of this healthy spice were:

  • Cinnamon can be used as a natural preservative, inhibiting bacterial growth.
  • A ½ teaspoon of cinnamon per day can lower LDL, your “bad” cholesterol.
  • The smell of cinnamon can increase your memory and cognitive function.
  • Cinnamon is a natural cure for and migraines and migraines.

So what are you waiting for, get the blender out and try this apple and cinnamon smoothie for yourself.


  • 2 apples, peeled, cored, cubed
  • 1/2 cup rolled oats
  • 1 1/2 cup rice milk
  • 1 teaspoon honey or agave
  • 1/4 teaspoon cinnamon

Soak oats in rice milk for 5 minutes. Combine all ingredients in blender. Blend on LOW until well blended.

submitted by Carey Kingsbury, from

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  1. Reply Soraya June 25, 2013

    Want to learn how to make all kinds of smoothies.

    • Reply Smoothie Guy July 2, 2013

      What recipes do you have an interest in making. We are always looking for new recipe ideas.

  2. Reply Buff November 19, 2013

    How many calories does this have?

  3. Reply Andrew November 28, 2014

    Is this smoothie normally thick? When I made it it seemed like I was drinking oatmeal. I’m not sure if I should have blended it longer or not.

    • Reply Jasmin October 5, 2016

      If it’s too thick, might help to add some water to it.

  4. Reply Lexy sams July 28, 2016

    Can u use regular milk?

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