Apple ‘N’ Oats Smoothie for Health


What a wonderful breakfast smoothie combination. Apple, oats and cinnamon are a delicious flavor combo and are good for your health and energy. And just how good is cinnamon for you? A study of those who took the cinnamon saw a reduction in weight and BMI, which all decreased compared to baseline. Other benefits of this healthy spice were:

  • Cinnamon can be used as a natural preservative, inhibiting bacterial growth.
  • A ½ teaspoon of cinnamon per day can lower LDL, your “bad” cholesterol.
  • The smell of cinnamon can increase your memory and cognitive function.
  • Cinnamon is a natural cure for and migraines and migraines.

So what are you waiting for, get the blender out and try this apple and cinnamon smoothie for yourself.


  • 2 apples, peeled, cored, cubed
  • 1/2 cup rolled oats
  • 1 1/2 cup rice milk
  • 1 teaspoon honey or agave
  • 1/4 teaspoon cinnamon

Soak oats in rice milk for 5 minutes. Combine all ingredients in blender. Blend on LOW until well blended.

submitted by Carey Kingsbury, from

  • Soraya

    Want to learn how to make all kinds of smoothies.

    • Smoothie Guy

      What recipes do you have an interest in making. We are always looking for new recipe ideas.

  • Buff

    How many calories does this have?

  • Andrew

    Is this smoothie normally thick? When I made it it seemed like I was drinking oatmeal. I’m not sure if I should have blended it longer or not.