Fruity Tofu Smoothie

August 13, 2006 · Filed Under Breakfast Smoothies, Healthy Smoothies 

Do you skip breakfast because there’s no time to make it? This smoothie is ready in minutes and is loaded with vitamins.

Prep time: 5 minutes

Ingredients

  • 1/3 cup apple juice
  • 1/2 cup (4 oz.) soft tofu, drained
  • 1 cup fresh or frozen berries
  • 1 banana
  • 4 oz. nonfat fruit-flavored yogurt
  • 1 tsp. honey
  • 4 ice cubes

Preparation

  1. Place apple juice, yogurt, tofu, berries, banana, and honey in a blender. Cover and process until well blended.
  2. While the blender is still running, drop ice cubes into the blender one at a time (through the hole in the lid) until smooth.
  3. Pour the smoothies into tall glasses.

Serves: 2

Provided by KidsHealth.org

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