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Help Me Study Smoothie

This smoothie will help you retain what you read and give you a quick pick-me-up. This smoothie is NOT for losing weight, it is for memory retention and cognitive support and is calorie heavy so don’t drink this every day. Think about blending this up with you have a study session or test the next day.

Help Me Study Smoothie Ingredients:

• 1 cup frozen strawberries
• 1 cup vanilla nonfat yogurt
• 3 tablespoons chocolate sauce
• 3 tablespoons peanut butter
• 1 tablespoon lecithin granules (why lecithin?)
  Lecithin for the brain: When you digest lecithin granules, it is broken down into the nutrient choline before entering cell membranes. Choline is used to make acetylcholine, a nerve chemical essential for proper brain function. 
• 1 teaspoon flaxseed oil

Ginger Jolt Smoothie

Adding to our newest category, Healing Smoothies, this smoothie helps relieve pain due to stomach ache, nausea or queasy feelings in your tummy. The ginger is the key ingredient so don’t skip it and drink it slowly so your stomach ache doesn’t get worse from drinking too fast.

Ginger Smoothie Ingredients:

• 1 apple, cored, peeled and sliced
• 1 lemon, peeled and seeded
• 1/2 cup filtered water
• 1/2 cup ice
• 1 (2-inch) piece of fresh ginger root, peeled and crushed.

Nutrition Information:

• Calories: 120
• Protein: 2 g
• Fiber: 5 g
• Magnesium: 30 mg
• Potassium: 400mg
• Carbohydrates: 30 g
• Total fat: 1 g

Merry Christmas Smoothie

This is not a healthy smoothie recipe, but most things served during Christmas are meant to be a delicious treat and not for optimum health, so live a little and try this Christmas smoothie. It does have some calories, so a little goes a long way and there is some alcohol involved so it will make the family get-togethers a little more palatable. ;-)

Christmas Smoothie Ingredients:

• 1 banana
• 1 cup milk
• 1 Scoop vanilla bean ice cream
• 1.5 ounces Amaretto
• 1.5 ounces Kahlua
• Crushed Amaretti biscuits (optional)
• Cinnamon (optional)

Directions:

Place all ingredients except for the biscuits and cinnamon in a blender and blend it for about a minute or until creamy. Pour into a glass and garnish with the crushed Amaretti biscuits and cinnamon. Serves 2

Source: Food Network

We hope this smoothie recipe provieds you with the smoothie of your dreams.

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