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Green Smoothie Popsicle

You don’t always have to drink a smoothie – they also can make great frozen treats such as sorbets and yes, smoothie Popsicles. Are you looking for a way to get some good greens in your diet or looking for a way to sneak some spinach into your child’s meals? Well, what could be better than using a cold, refreshing and delicious Popsicle to do the trick. This green Popsicle is more than just a treat, it is a healthy snack.

Green Smoothie Popsicle Ingredients:

• 2 cups spinach
• 2 cups frozen berries (your choice)
• 2 bananas
• 1 cup water

Blend until creamy smooth, pour into Popsicle molds, freeze and enjoy a healthy snack as a treat. Going green never tasted so good!
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Apple Nutmeg Smoothie

I’m not so sure about an apple a day keeping the doctor away but the health benefits of apples can’t be argued. This fruit is good for you and plentiful year round so keeping it as part of your diet is easy and a good choice for optimum health. Apples Malic Acid and tartaric acids help break down fat in the body and this also aids in digestion and helps to lower cholesterol. Be careful, apples can tend to be a bit frothy, but that only adds to the visual appeal of this apple smoothie.

Tip: Adding cinnamon or cardamom is nice change in place of the nutmeg.

Smoothie Ingredients:

• 1 apple, peeled, cored and chopped
• 7 ounces apple juice
• 7 ounces coconut milk
• 1/4 tsp. freshly grated nutmeg

Add the apple with the coconut milk, apple juice and nutmeg. Blend until smooth. Pour into a tall glass and sprinkle a little nutmeg on top for garnish. Should serve 2 people nicely.

We hope this smoothie recipe provieds you with the smoothie of your dreams.

Still want more delicious smoothie recipes? Try looking at the

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