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Spirulina Power Smoothie

Spirulina is one of the super foods. It is packed with antioxidants and full of helpful vitamins. Spirulina is a true healthy and beneficial nutrient. But like many things that are healthy it doesn’t taste so great. The good news is smoothies are the perfect vehicle for helping you get healthy foods while giving you a great taste too. Try this power green smoothie with Spirulina, and see if you don’t feel better and get a great tasting smoothie to boot!

Spirulina Smoothie Ingredients

• 1/2 cup mixed berries (frozen)
• 1/4 cup orange juices
• 1 cup plain low-fat yogurt
• 1 tbsp Spirulina powder

Place the berries, orange juice, plain yogurt and Spirulina powder in your blender and blend for a minute or until green and smooth. If you feel it still needs a bit of sweet try adding a 2 teaspoons of honey.

Peanut Butter Fudge Protein Bar

This is the first non-smoothie recipe on the site. It won’t be a common occurrence, but I thought sharing some other healthy recipes that are homemade would be useful. And since many of us use smoothies as meal replacements I thought adding some other meal replacements such as protein bars would be a good idea. So here is our first protein bar recipe, I hope you give it a try and please give feedback in the comments below if you try it or just let me know if you like this idea or not.

Homemade Peanut Butter Fudge Protein Bar Recipe

Ingredients:

• 4 scoops chocolate protein powder
• 2/3 cup flax seed meal
• 4 tbsp natural peanut butter
• 1/4 cup water
• stevia or natural sweetener (optional)
• 2 tbsp coca powder (optional)

Preparation:

Place all ingredients in a large mixing bowl and stir until you get a nice sticky ball of dough. Add a bit of water (1 tbsp) if you need to. After the consistency is like a blob of dough you can move to the next step.

Divide the doughy mixture into 4 equal portions and place form into bar shapes and wrap in plastic wrap. You may wish to shape them by placing the plastic wrap in a small casserole dish and pushing the mixture into the shape of the dish.

Place the protein bars in the refrigerator or freezer. Wait until they are fully solid and enjoy. They will keep for about 2 week in the fridge.

Number of Servings: 4

We hope this smoothie recipe provieds you with the smoothie of your dreams.

Still want more delicious smoothie recipes? Try looking at the

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