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Plush Purple Grape Smoothie

While looking through my nearly barren refrigerator for a snack I discovered that it was more barren than I suspected. I opened the fruit storage bin and found some dark purple (black) grapes and then turned to eye my blender. I wasn’t sure that I had any smoothie recipes for purple or black grapes so I went online and found this recipe. I don’t mind grape skin and to be honest my Vitamix blender liquefies most everything, but if your blender doesn’t, you may want to peel the grapes first. I don’t recommend it, it adds to the texture.

This recipe is very basic which I like, but a few recipe twists can help add flavor. I would use almond milk instead of milk and I would add some blueberries to round out the flavor. At the time I had these ingredients so I stuck with them and enjoyed my Purple Grape Smoothie.
Ingredients:

• 2 cups seedless black grapes
• 1 cup yogurt
• 1 cup milk
• 4 tbsp sugar (or to taste) I personally like Stevia but the recipe I found called for sugar.
• ice-cubes or crushed ice (optional)

Serves 2.

source: http://happyburp.blogspot.com/

Perfect Purple Detox Smoothie

I haven’t tried this detox smoothie with the exact ingredients yet. The smoothie detoxing ingredients are extensive and may be hard to find, so feel free to substitute where you need to.  The original recipe writer write, “the cayenne powder gives it a spicy punch that intensifies the rest of the flavors, such as sweet-tart raspberries, antioxidant-rich wild blueberries, tangy apple cider vinegar, smooth almond milk, sweet acai juice, nutty flax seed meal and the coconut water ice cubes.”

With a healthy description like that you know its got to be worth trying. Trader Joe’s and Whole Foods stores will have the ingredients, but I put links to some of them on Amazon if you need to buy from there.

Ingredients:

• 12 ounces Acai Juice
• 6 ounces almond or soy milk (I prefer almond milk)
• 1 Tbsp soy creamer
• 1 cup frozen wild blueberries
• 1 banana (frozen)
• 1/2 cup frozen raspberries
• 1 Tbsp Whole Ground Flaxseed Meal (blueberry if you can find it, try Trader Joe’s)
• 1 cup ice cubes (coconut water ice cubes pref’d)
• 1 Tbsp Macro Greens powder
• 1/2 tsp apple cider vinegar
• 1-3 dashes cayenne powder

Serves 2 healthy people in need of detox.

source: Lunch Box Bunch

Just Dew It Smoothie

I just bought a Vitamix Blender and this is one of the smoothie recipes that was included in the recipe book. It is not often I include a melon smoothie so honeydew smoothie recipe is a welcome addition.

Ingredients:

• 1 cup Honeydew chunks
• 1 medium orange
• 1/2 medium peach, pitted
• 1/2 cup fresh pineapple chunks, core can be included
• 1 cup ice cubes

Preparation: Start blender at low and increase slowly to high. Blend for 45 seconds or until desired smoothie-ness is reached. ;-) It should yield about 2 servings (3 1/4 cups)

We hope this smoothie recipe provieds you with the smoothie of your dreams.

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