Blueberry Plus Smoothie

July 30, 2009 · Filed Under Blueberry Smoothies · 8 Comments 

Here is a wonderful smoothie packed with fruity goodness. It all starts with the simple blueberry.

Ingredients:

  • 2 cups plain yogurt
  • 1.5 cups orange juice
  • 1.5 cup skim milk
  • 1 cup frozen blueberries
  • 1 cup frozen strawberries
  • 1 cup frozen peaches

Put everything in the mixer. Blend. Drink. Serves 4 or so.

A pinch of salt will help bring out more flavor, but I usually avoid it. If you think the drink is still too sour (and it will have a bit of a tang to it) you can add honey or even sugar, but you really shouldn’t need to.

Using frozen fruit means you don’t have to use ice which waters down the drink.

Contributed from http://www.toomanychefs.net/

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Pomegranate Smoothie With Cranberry

July 25, 2009 · Filed Under Fruit Smoothies, Healthy Smoothies · Comment 

Sadly I only discovered the incredible flavor rush of fresh pomegranate seed a year or so ago. So I have missed out, but I am making up for lost time. When the pomegranate is in season (Oct. – Jan.) I try to get the actual fruit, but other times I must buy the pomegranate juice to make smoothie. Here is a great pomegranate smoothie recipe that will perk up your taste buds and give you a burst of energy.

Ingredients:
3 cups chilled unsweetened cranberry juice
3/4 cup chilled pomegranate juice
1/3 cup fresh lime juice
6 packets of no-calorie sweetener
3 cups chilled club soda

In large pitcher, combine cranberry juice, pomegranate juice and lime juice. Stir in sweetener until dissolved. Add club soda and pour into glasses. (Serves 4) Courtesy of InStyle Magazine

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We hope this smoothie recipe supplies you with the smoothie of your dreams.

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