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Clementine Pineapple Smoothie
My wife seems to buy a lot of clementine oranges during the winter so I thought I should add a smoothie with clementines. After all, if they are a great winter fruit we should take advantage of them during the cold months here in Virginia.
Ingredients:
- 16 clementines, segmented
- 1 cup cubed fresh pineapples
- 2 bananas, sliced
- 2 cups milk or plain yogurt
- Ice cubes
Directions:
- Supreme segment 16 clementines; set aside.
- Combine fresh clementines, pineapples, bananas, milk or yogurt and ice cubes in a blender.
- Blend until smooth.
- Serve with fresh clementine slices.
- Serves about 4
Thanks to Paramount Citrus
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Berry Berry Blast Smoothie
Berries are probably my favorite smoothie ingredients and this berry smoothie has a truckload of berries, and feel free to shove some boysenberries in here as well or substitute. You can’t go wrong combining berries in a berry smoothie.
Ingredients:
- 1/2 cup raspberries
- 1/2 cup strawberries
- 1/2 blackberries
- 1 cup low-fat yogurt (some type of berry yogurt would be best, but plain is fine too)
- 1/4 cup low-fat milk or 1/2 cup fat-free milk
- 2 cups of ice
While this smoothie is heavy on berries doesn’t lack of great flavor variety. I haven’t tried it with boysenberry but I would love to hear about it. Let me know if you try it. Blend until smooth.
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Sweet Veggie Smoothie
Winter is here and the cold season comes along for the ride. Help your immune system with this veggie smoothie. Fruits and vegetables help you stay healthy and this smoothie has both. An apple a day…
Ingredients:
- 1 cup apple juice
- 1 cup of sliced apple (sweet tasting apples are better)
- 1/4 cup applesauce
- 1/2 cup sliced carrots
- 1/2 cup of cucumber (peeled and sliced)
- 2 cups of ice
- a dash of nutmeg or cinnamon (optional)
Blend this vegetable smoothie until smooth. Adding the nutmeg and cinnamon will give it great fragrance.
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