Healthy Breakfast Smoothie
I decided to make a instructional video about my most favorite healthy breakfast smoothie recipe. I have this smoothie about once a week and would do it more if I had the time every morning. This smoothie can be had anytime as a meal replacement so don’t let the breakfast title fool you. They whey powder makes this a tasty protein smoothie as well. The smoothie recipe is below the movie.
Ingredients:
- 1 cup of frozen berries (blueberries, blackberries, raspberries and/or strawberries)
- 1 scoop of whey powder
- 1 Tbs. flaxseed oil
- 1Tbs. ground flaxseed
- 2 tsp. lemon juice
- 1 tsp. unsweetened cranberry juice
- 1 pack of Stevia
- 8 ice cubes
Blend until smooth and if needed you can add a few ice cubes to thiken it up. Make a little over sixteen ounces, so it will a good size to go cup and you can take a quick shot of the extra before you head out the door.
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Get Juiced Smoothie
Need an energy packed smoothie for your mid-day snack? This high citrus and high energy smoothie recipe is just the ticket to carry you from the afternoon to dinner. Of course it tastes great any time.
Smoothie Ingredients:
- 1 medium banana
- 1 cup of passion fruit
- 1 cup of pineapple juice
- 1 cup of frozen orange juice concentrate
- 1/4 cup of water
- 1 cup of ice
- Squirt of lime juice (optional)
You know the drill, blend until all the ice is crushed and it is smoooooooth!
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Raspberry Dream Smoothie
What’s almost as good as strawberries and cream? How about raspberries and cream. And what the heck, we’ll throw in some strawberries too.
Ingredients:
- 1 cup low fat raspberry yogurt
- 1/2 whole milk (whole milk for creamy goodness or 2% for “dieting”)
- 1 cup frozen raspberries
- 3/4 cup frozen strawberries
- 2 cups of ice
